INGREDIENTS
1 serving
breakfast: cinnamon roll oatmeal
1 serving
snack: string cheese and grapes
1 serving
lunch: garden salad
1 serving
snack: a clementine orange
1 serving
dinner: skinny lasagna rolls
1 serving
breakfast: honey nut breakfast cereal
1 serving
snack: avocado
1 serving
lunch: skinny burrito in a jar
1 serving
snack: greek yogurt
1 serving
dinner: quinoa and vegetable stir fry
1 serving
breakfast: superfoods smoothie
1 serving
snack: trail mix
1 serving
lunch: caprese quinoa salad
1 slices
snack: apple
1 serving
dinner: baked tilapia
1 serving
breakfast: flax and apple raisin oatmeal
2 squares
snack: half a banana dipped in of chocolate
1 serving
lunch: perfect turkey and cheese flat-out wrap
1 serving
snack: a clementine orange
1 serving
dinner: vegetable and bean soup **save enough
1 serving
breakfast: banana blueberry bars
1/2 cup
snack: edamame
1 serving
lunch: vegetable and bean soup
1 serving
snack: fruit chips
1 serving
dinner: oven fish tacos
1 serving
pictured: blackened sockeye salmon
1 serving
breakfast: pita pocket breakfast sandwich
1 slices
snack: apple
1 serving
lunch: rainbow salad
1 serving
snack: chocolate peanut butter protein smoothie
1 serving
dinner: blackened sockeye salmon
1 serving
snack: a hardboiled egg
1 serving
lunch: roasted pear sandwich
1 serving
snack: fruit chips
1 serving
dinner: sesame honey chicken
1 serving
breakfast: pick me up breakfast smoothie
1 serving
snack: banana
1 serving
lunch: kale salad
1 serving
snack: trail mix
1 serving
dinner: slow cooker balsamic chicken served
1 serving
snack: greek yogurt
1 serving
lunch: slow cooker balsamic chicken
1 serving
snack: broccoli
1 serving
dinner: honey dijon glazed salmon
1 serving
breakfast: strawberry banana smoothie
1 stalk
snack: 1 celery
1 serving
lunch: veggie & pesto sandwich
1 serving
snack: trail mix
1 serving
dinner: slow cooker polynesian chicken
1 serving
breakfast: clean eating banana apple bread **save enough bread
1 serving
snack: a hardboiled egg
1 serving
lunch: strawberry and avocado salad
1 serving
snack: veggies
1 serving
dinner: slow cooker cream of chicken and rice soup
1 serving
breakfast: superfoods smoothie
1 serving
snack: a clementine orange
1 serving
lunch: clean eating chicken salad
1 serving
snack: clean eating banana apple bread
1 serving
dinner: flounder
1 serving
breakfast: pumpkin toast
1 slices
snack: apple
1 serving
lunch: green bean and zucchini salad
1 serving
snack: grain cinnamon pita chips
1 serving
dinner: philly cheese & chicken sandwich
107
kshares
104
k
2
k
1 serving
day weight loss menu
1
week menu to lose weight
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week menu to lose weight
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