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this is super easy and you challenge yourself to intensify this based on your fitness level
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round one
1
min high knees
60
sec break
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round two
30
sec high knees
30
sec squats
30
sec jumping jacks
30
sec push-ups
7
that's minutes. ready to go again? this workout will get your blood flowing
98 7/10
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michael j
2018
day 1 - #flabtofab michael j and jatana jackson
2018
by @michaeljonairjan 1
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exercise is this former mrs. virginia's life as you'll see
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i tell you just from working out on day #1 today
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here's the routine
1
min squats
1
min jumping jacks
1
min push-ups
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michael j
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want to know more michael j.? get their official bio
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listen now on iheartradio