A SNEAK PEEK into the planning and prepping of Week 1 of the 21 Day Fix

the best part

lower fix

there is even a minute fix

a sneak peek into the planning and prepping of week of the 2 day fix

what is the day fix

how to get started

ok let's talk the workouts

cardio fix

dirty

yoga fix

total body cardio fix

upper fix

pilates fix

as a bonus

i am anxious to do a progress update on me and my challengers in a week

i'm looking forward to hearing from you

fill out my online form

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labels: day fix