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1200 Calorie Diet Chart To Lose Weight Simply And Effectively

www.healthbeckon.com
  • minutes
  • Serves

INGREDIENTS

1 serving

leafy vegetables like spinach

1 serving

grains like brown rice and bread

1 serving

proteins like egg whites

1 serving

fruits low in sugar like raspberries

1 serving

healthy fats like olive oil

1 serving

non-fat dairy products such as yoghurt