INGREDIENTS
2 media
zucchini
2 tbsp
olive oil
1 small
onion
1 medium
bell pepper
1 cup
[approx] corn kernels [ 2 ears' worth]
1 cup
black beans
1 large clove
garlic
1 tsp
ground cumin [ to taste]
1 tsp
oregano
1 tbsp
hot sauce
1/2 cup
quinoa
3/4 cup
chicken stock
1 medium
tomato
1 tbsp
cilantro
1 cup
a blend