Turkey, Kale and Brown Rice Soup

olive oil

large shallots, chopped

medium carrots, peeled and chopped

large red bell pepper, chopped

ground white turkey meat

herbes de Provence

chicken broth, low sodium

diced tomatoes

brown riced, cooked

small bunch kale, center ribs removed, leaves chopped (4 packed cups)

Salt and pepper

Chopped fresh flat-leaf parsley leaves

Parmesan cheese