INGREDIENTS
4
Chicken thighs (about 1 1/4 pounds), large boneless skinless
3/4 cup
Carrot
3/4 cup
Celery
1
Egg, large
3 tbsp
Hot sauce
1
freshly ground pepper plus 1/8 teaspoon, freshly ground
2 tbsp
All-purpose flour
2 tbsp
Olive oil, extra-virgin
3/4 cup
Breadcrumbs, coarse dry
4
Hamburger buns, small whole-wheat toasted
1/4 cup
Blue cheese
2 tbsp
Sour cream, reduced-fat