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30 Best Green Vegetables List for Amazing Health and Fast Weight Loss

www.leanhealthyandwise.com
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INGREDIENTS

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are you after vegetables list

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as part of almost any main course

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health benefits of vegetables: leafy vegetables are super healthy

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how many plant foods do you eat in a week? five? ten? twenty

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the following is a summary of the main benefits of vegetables

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now let us take a look at the list of vegetables of the best vegetables to eat to help you in your weight loss efforts

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what are the best vegetables

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list of vegetables names

1

kale

2

arugula

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here is an easy arugula salad recipe consisting of cherry tomatoes

3

spinach

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te best way to eat spinach

4

romaine lettuce

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best way to eat lettuce is to make a salad

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iceberg lettuce

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collard greens

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ollard greens are low in calories and rich in calcium

7

chicory

8

swiss chard

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swiss chard recipe by weight watchers is extremely popular

9

artichokes

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steam artichokes

10

bok choy

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bok choy offers tons of vegetable benefits. it contains many antioxidants and is very low in calories. a of bok choy will give you all the vitamins you need on a daily basis

11

broccoli

1 serving

best way to eat broccoli

12

broccoli rabe/rapini

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lutein and glucosinolates in this healthy leafy vegetable keep your eyes healthy

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make a power smoothie

13

mustard greens

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the best way to eat mustard greens

14

cabbage

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so now you know what the best vegetables

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fibre

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folate

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potassium

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calcium

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phytochemicals

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antioxidants like carotenoids

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the best way to use it

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since it is tasteless

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