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Favoreats

Favoreats LLC

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Michael Kummer

michaelkummer.com
  • minutes
  • Serves

INGREDIENTS

1 serving

eggs and avocados are my two favorite superfoods that offer a lot of health benefits. continue reading to learn why eggs and avocados should regularly be on your plate as

1 serving

avocados and their health benefits

1 serving

nutritional information

1 serving

avocados have a very low glycemic index but are rich in healthy fat

1 serving

protein

1 serving

fat - total

1 serving

pantothenic acid

1 serving

how to prepare an avocado

1 serving

check out danielle walker's book “against all grain: meals made simple

1 serving

where to buy avocados

1 shot

if you have never tried avocados before

1 serving

eggs and cholesterol

1 serving

nutritional information

1 serving

total fat

1 serving

total protein

1 serving

pantothenic acid

1 serving

iron

1 serving

sodium

1 serving

dv indicates the daily value. more information nutritional data of eggs is available here

1 serving

how to prepare eggs

1 serving

kathy's egg casserole

1 serving

recommended eggs and where to buy them

1 can

we used to buy eggs from costco but have since switched to pasture-raised eggs from vital farms and here is why. you get them at amazon* and at foods

1 serving

avocado oil mayo - the best way to combine avocados and eggs

1 serving

if you like mayonnaise

1 serving

we discovered chosen food's mayonnaise at costco and it has become a staple in our house. isabella likes to add mayonnaise to virtually any meal and why wouldn't she

1 serving

chosen foods mayonnaise

1 serving

serving size

1 serving

total fat

1 serving

saturated fat

1 serving

trans fat

1 serving

polyunsat fat

1 serving

monounsat fat

1 serving

sodium

1 serving

total carb

1 serving

protein

1 serving

eggs and avocados

1 serving

nutrients

1 serving

amount

3 gs

1 serving

carbohydrates

2 3/4 gs

1 serving

dietary fiber

10

21

g

1 serving

calories

240

1 serving

dv

1 serving

vitamin k

1 serving

dv

1 serving

folate

1 serving

dv

1 serving

vitamin b6

1 serving

dv

1 serving

vitamin c

1 serving

dv

1 serving

vitamin e

1 serving

dv

1 serving

copper

1 serving

dv

1 serving

potassium

1 serving

dv

1 serving

overview

1 serving

amount

5

g

6 3/10

g

1 serving

total carbohydrates

2/5

g

1 serving

vitamins

1 serving

%dv

1 serving

vitamin a

1 serving

vitamin d

1 serving

vitamin e

1 serving

thiamin

1 serving

riboflavin

1 serving

vitamin b6

1 serving

folate

1 serving

vitamin b12

1 serving

minerals

1 serving

%dv

1 serving

calcium

1 serving

magnesium

1 serving

phosphorus

1 serving

potassium

1 serving

zinc

1 serving

copper

1 serving

manganese

1 serving

selenium

1 serving

nutrition facts

14 gs

11 gs

1

gs

1

g

8 gs

1 serving

cholesterol

1 serving

mg

1 serving

mg

gs

gs