Episode 8- How To Use Intermittent Fasting For Weight Loss

subscribe: apple podcasts | android | email | google podcasts | stitcher | spotify | rss | more

how long should you fast

how long do you need to commit to intermittent fasting

daily fasts versus long fasts

fasting & food temptation

eat quality food after fasting

the final meal before a fast

last tip on intermittent fasting

my favorite part intermittent fasting

wrap up

i'm still stuck on the fact that they used fruit flies

yeah

it just

religion it's a big thing. and even to this day

yeah

yeah. the problem is several celebrities have popularized juice fast as a conce which is different than intermittent fasting. oh yeah

so

what bone broth

coffee & bcaa

you know

no

bcaa's

it's not going to force your digestive apparatus to kick into overdrive and kind of really work to break down a lot of those nutrients

so now those would all be fine. the reason why i don't like juice

how long should you fast

if you are normally someone who eats breakfast at seven o'clock and then you decide

how long do you need to commit to intermittent fasting

i think it depends too on what the purpose of your fast is

last updated on jun 4th

pinterest

linkedin

podcast: play in new window | download

episode 8- how to use intermittent fasting

learn what you consume while intermittent fasting

introduction

graeme's introduction

how graeme started

graeme's initial experience

my personal experience

the nature of the fitness industry & fad diets

intermittent fasting benefits & basic approaches

the social aspects of eating

physiological aspects of fasting

controlling calories

the rules of intermittent fasting

what liquids can you have while using intermittent fasting

duration of a fast in terms of calories

intermittent fasting

note on superfoods

what time of day to fast

what to eat post-fast

when not to use intermittent fasting

intermittent fasting & female hormones

key elements of fasting

fasting & cheat meals

how to make fasting easy

timing your fasts

how your first bout of intermittent fasting feels

do not use fasting if…

the 16 hour fast

making intermittent fasting work

how to overcome “hangry

the dangers of intermittent fasting

controlling hunger

fasting works )

mentioned in the podcast

connect

intermittent fasting

introduction

yes

graeme's introduction

how graeme started

how did you get into intermittent fasting? how'd you learn it and how did you know that you wanted to use it in your coaching practice

i think those were all things i ranted at

so

then as i said

so

you say that

graeme's initial experience

it's risky

so

originally

it worked so

so

so definitely

my personal experience

yeah

the nature of the fitness industry and fad diets

quite a bit actually. especially in religion

i think kind of that some of the stuff

intermittent fasting benefits & basic approaches

so

that mantra

the social aspects of eating

physiological aspects of fasting

controlling calories

the rules of intermittent fasting

even when you walk to your fridge and look in it? percentages are not what i'm thinking when i'm staring in there

then you're not following the plan

what liquids can you have while using intermittent fasting

twice a week.

we're not talking a frappuccino

health wise

something like that

if you're breastfeeding too because you get really ramped up hunger wise

it happens. shift workers who eat at weird times. but the reality is our bodies are accustomed to going on multiple hours without eating

duration of a fast in terms of calories

so

give it three weeks. and this is

give it weeks to practice and then see if your body becomes more used to what you're asking it to do

intermittent fasting

two hour fasts randomly because you think that's the way you have to go

note on superfoods

i'm just going to stop and break it up quickly here. we're chatting a lot the best practices