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How To Lose Weight & Build Muscles At The Same Time – All About HIIT

fitgirlsdiary.com
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INGREDIENTS

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workout tips

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yummy & healthy

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breakfast

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diet pro

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weight loss be a real struggle

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if only it was that simple

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but is there a single type of workout to give us all of that

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this type of training gets and keeps your heart rate up in the fat burning zone which is why it's proven to burn more fat in less amount of time

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i myself started doing hii 3 years back and it was one of those moments in life when i got an epiphany

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it's actually the intervals that allow you to keep pushing into your max effort training zone and this is where the real results happen

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the training session is short

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half-assing at the gym

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burn more fat

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the intervals allow you to enter the fat burning zone effective immediately and stay there to the very end

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if you want to gain strength and tone serious muscles lift up and lower down on reps

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snatch a heavy dumbbell

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you'll still have to clean your diet

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you can't get the results you want if you are not watching your diet - eat healthy and train

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don't forget to check out my meal plan burn baby burn

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it's the perfect combo of fat burning intervals

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how to lose weight & build muscles at the same time - all hiit

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desserts

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workout pro

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gaining muscles pro

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tone it up pro

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weight loss pro

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how to lose weight & build muscles at the same time - all hiit

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how to lose weight & build muscles at the same time - all hiit

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shares

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we all know that if we want to lose weight and get better body

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since we already learned how to eat right

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just get stronger overall

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this means we need a workout routine that will help us lose weight and work on the muscles at the same time

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yes there is

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what's hiit

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where have you been all my life

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oh

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not to mention cardio

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ladies

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hii is designed to push you to the limits in a shorter amount of time

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my training sessions are now minutes a day

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the underlying principle of these workouts is - train

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yes it is

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in fact

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in order to help you get to your dream body as fast as possible

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it's the exact same workout plan that i do on a daily basis

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why is hii so effective

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hii is so effective because of a lot of benefits it provides

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usually

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that is only of your day. no excuses

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however

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in fact

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“steady state” training

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it got that afterburn effect

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meaning you'll burn calories even after finishing the workout

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during the post-exercise recovery period

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you are burning calories while you recover

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you make the workout

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while reps of squats are maybe easy

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hat's why hiit workouts are usually performed in a time frame

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so

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that's the beauty of hiit

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what you give will be what you get and it's all up to you

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doesn't tap into that muscle

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lifters will say: what muscles

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no worries

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also

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you have to know though…

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before starting off

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hii is

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however

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our body can't ada to the intervals and that's why hiit works so in changing your body

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all hii programs are not created equally

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there are pro done by experts that really work and there are programs that are also done by experts that don't work that

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hat's why i decided to create my own hiit based workout program

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this pro changed my body and life completely

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check it out here

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on to check out my workout plan

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i've designed a plan that works

28

days

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art today

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don't forget to share this

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