INGREDIENTS
6 ozs
cod
1/4 cup
fiber one original bran cereal
2 tbsps
panko breadcrumbs
2 tbsps
liquid egg substitute
1/4 tsp
garlic powder
1/4 tsp
old bay seasoning
1/8 tsp
onion powder
1/8 tsp
salt
1 serving
pepper
1 serving
optional: tartar sauce
6 ozs
butternut squash
1/8 tsp
kosher salt
1 serving
optional: ketchup