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INGREDIENTS
1 serving
brazilian butt lift workout
5
star fitness challenges
5
star fitness challenges
1 serving
brazilian butt lift workout
1 serving
brazilian butt lift workout
1 serving
this brazilian butt lift workout is designed target your glutes
1
bulgarian squat
2
high donkey kicks
5
squat
8
glute bridge to leg raise
1
leg cable kickback
1 serving
the brazilian butt and why you want one
1 serving
how do you get a brazilian butt
1
bulgarian squat
1 serving
the squat is a great exercise in the brazilian butt lift workout! it's a tough one that builds serious booty
2
high donkey kicks
1
start on your hands and the balls of your feet
4
slowly return the leg until you're on the balls of both feet
4 tbsp
your legs and power up through your heels. raise the barbell against your shins
6
slowly lower the bar back down again
1 serving
step ups are a great easy way to strengthen your quads and glutes
1
chair. place one foot on the platform
2 tbsp
your quads in the raised leg to lift your body up and onto the platform
3
slowly release and lower yourself back down. this is one rep
5
squat
1 serving
this is a great dynamic movement to hit multiple muscle groups
2 tbsp
your glutes and hamstrings to send your torso upwards. as you're almost standing straight again
3
hold your leg at the top
2
lift your legs off the floor
3
tense your glutes to raise both legs at once towards the sky. tablespoon at the top
4
slowly lower your legs back down. this is one rep
2
send one leg out to your side
3
push back off your bent leg
8
glute bridge to leg raise
1 serving
this variation of the glute bridge helps remove some stability whilst working your legs
2
at the top of the glute bridge
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the pistol squat is the king of lower body
2
really tablespoon your core and the leg you're standing on. slowly bend the leg lowering your torso downwards. take it slow
4 tbsp
your leg again
5
repeat on the other leg
1
leg cable kickback
1
adjust the cable machine so that it is on the bottom peg. attach the ankle cuff to it and wrap the cuff around your ankle
2
place your other leg forward towards the machine
4
straighten your other leg and slowly move it back. if you feel this in your lower back
5
slowly lower your leg back down. this is one rep
1 serving
the brazilian butt and why you want one
1 serving
how do you get a brazilian butt
1 serving
but that doesn't mean that you need to reach ). eating healthy still matters when you want to gain more bulk in your trunk
3 lbs
drop in 3 days
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 tsp
transform fi o may collect a share of sales
1 serving
rate this workout
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sending
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user review
3
5
1 T
fa loss fast
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this ultimate cheat will help
3 lb
lose in just 3 days
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yes
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contents
3
deadlift
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variation: romanian deadlift
4
dumbbell step ups
6
bench glute raise
7
lateral lunge
9
pistol squats
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the benefits
1 serving
final thoughts
3 tbsp
your glutes
4
repeat
1 serving
try this variation of the donkey kick to increase the difficulty
2 tbsp
your glute
3
at the same time
1
repeat
3
deadlift
1 serving
deadlifts are another keystone exercise that you really should master. they're also the exercise in which you'll likely lift the most weight
1
place a barbell in front of you
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variation: romanian deadlift
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as
4
dumbbell step ups
4
repeat
1
two above the ground
4
repeat
6
bench glute raise
1 serving
the glute raise is essentially a two legged donkey kick
1
lie on your front on a bench
7
lateral lunge
1
start
4
repeat on the other side
1
perform a standard glute bridge
3
return your leg slowly back down to the ground. this is one rep
4
repeat
9
pistol squats
3
two off the ground and your other leg should be extended out straight in front of you
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the cable kickback similar to a glute raise
3
place your arms against the pillar
6
repeat on the other side
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so
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the benefits
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final thoughts
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sure
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it may take you a little longer
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too to be true
1 sheet
get the cheat to find out
1 lb
help me shed those
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