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Here's How to Eat Keto for Every Meal This Week

www.purewow.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food

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heath goldman

1 serving

monday breakfast: yogurt bars

1 serving

get the recipe

1 serving

monday lunch: eggplant pizza

1 serving

this cheater's pizza starts

1 serving

get the recipe

1 serving

monday dinner: chicken and snap pea stir-fry

1 serving

get the recipe

1 serving

tuesday breakfast: pistachio

1 serving

get the recipe

1 serving

tuesday lunch: 15-minute gazpacho

1 serving

the fanciest soup

1 serving

get the recipe

9

related: easy single-serve recipes

1 T

uesday dinner: blt balsamic chicken and avocado salad

1 serving

you won't miss the bread. trust us

1 serving

get the recipe

1 serving

wednesday breakfast: chorizo hash and eggs

1 serving

chorizo sausage

1 serving

get the recipe

1 serving

wednesday lunch: sweet potato noodles

1 serving

get the recipe

1 serving

wednesday dinner: steak skewers

1 serving

introducing a foolproof way to cook steak

1 serving

get the recipe

8

related: next-level skewer recipes to make on the grill this summer

1 serving

thursday breakfast: avocado

1 serving

get the recipe

1 serving

the roasted root

1 serving

thursday lunch: za'atar baked chicken bowls

1 serving

get the recipe

1 serving

thursday dinner: shrimp

1 serving

get the recipe

1 serving

related: cauliflower recipes that prove this veggie is king

1 serving

fat

1 serving

friday breakfast: blueberry galaxy smoothie

1 serving

coconut milk and berries are a match made in heaven

1 serving

get the recipe

1 serving

friday lunch: zoodle stir-fry

30

flavorful and filling

1 serving

get the recipe

1 serving

friday dinner: one-pan steak

1 serving

get the recipe

1 Sheet

saturday breakfast: pan eggs

1 serving

get the recipe

20

related: mess-free meals you can make in a pan

1 serving

saturday lunch: greek wedge salad

1 serving

we lightened up the classic wedge by subbing a tangy vinaigrette

1 serving

get the recipe

1 serving

saturday dinner: lemon and herb roast chicken

1 serving

get the recipe

1 serving

sunday breakfast: shakshuka

1 serving

get the recipe

1 serving

sunday lunch: goddess wraps

1 serving

basically salad tacos. get excited to eat your greens

1 serving

get the recipe

1 serving

sunday dinner: baked zucchini “ziti” spirals

1 serving

get the recipe

1 serving

here's how to eat keto

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x

1 serving

lifestyle

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home

1 serving

travel

1 serving

entertainment

1 serving

wellness

1 serving

books

1 serving

tech

1 serving

money

1 serving

how-tos

1 serving

recipes

1 serving

fashion

1 serving

beauty

1 serving

news

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cities

1 serving

new york

1 serving

los angeles

1 serving

chicago

1 serving

san francisco

1 serving

dallas

1 serving

hamptons

1 serving

purewow logo - wordmark

1 serving

cafe delites

1 serving

here's how to eat keto

2017

aug. 3

30

related: ketogenic dinners you can make in minutes

1 serving

ciao florentina

1 head

make them a and stash them in the freezer

1 serving

photo: liz andrew/styling: erin mcdowell

1 serving

photo: liz andrew/styling: erin mcdowell

20

all you need is minutes and 3 pantry staples

1 serving

sassy kitchen

1 serving

photo: liz andrew/styling: erin mcdowell

1 serving

cafe delites

1 serving

the pig and quill

1 serving

photo: liz andrew/styling: erin mcdowell

3

taters give you of the carbs you're craving. but don't worry

1 serving

photo: liz andrew/styling: erin mcdowell

1 serving

the modern proper

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almost as as a plane ticket to paris

1 serving

photo: liz andrew/styling: erin mcdowell

1 serving

we laugh in the face of carbs

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photo: liz andrew/styling: erin mcdowell

1 serving

photo: liz andrew/styling: erin mcdowell

1 serving

no-fuss

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photo: liz andrew/styling: erin mcdowell

1 serving

no need to tell everyone at brunch that they're eating keto

1 serving

photo: liz andrew/styling: erin mcdowell

1 serving

photo: liz andrew/styling: erin mcdowell

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sometimes the tried-and-true recipes are the healthiest—and the most satisfying

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photo: liz andrew/styling: erin mcdowell

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bye-bye

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photo: liz andrew/styling: erin mcdowell

1 serving

photo: liz andrew/styling: erin mcdowell

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the perfect end to a keto-tastic week

15

related: things you didn't know you can make