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Phillip Rhodes; Additional Reporting by Elizabeth Callahan

www.womenshealthmag.com
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INGREDIENTS

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food

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summer

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style

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today's top stories

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pro athletes' top hair hacks

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vegan in-n-out burgers

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your nutritional needs depend on your age. we outline the foods you should eat in your 20s to help you look and feel your best

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microwave meals

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the problem: between jobs

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the fix: choose microwave-friendly meals that have the perfect balance of protein

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bonus: harvard scientists found that every one increase in daily vegetable intake decreases your risk of heart disease by 4 percent

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beef

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the fix: beef. it's the perfect muscle food because it's

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flaxseed

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the fix: eat a of ground flaxseed every day

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a shake. you find ground flaxseed in the health-food section of your grocery store

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watch dr. p a 'blooming flower' cyst

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watch dr. p 'melted butter' steatocystomas

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how long do flu symptoms last

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watch dr. p a 'demogorgon' neck cyst

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watch dr. p a 'garbanzo bean' pilar cyst

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savannah chrisley reveals she's freezing her eggs

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type keywords to search

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working out based on your menstrual cycle is legit

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legit uses

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naomi watts on the power of letting go

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women's health may earn commission from the on this page

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why trust us

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phillip rhodes; additional reporting by elizabeth callahan

2013

sep 25

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calcium

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the problem: this is your last chance to strengthen your skeleton. when you hit 30

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entering too many charity 5-ks

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the problem: a bull may boost your mood temporarily

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how reliable is the covid rapid test

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get tested: medical tests

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the best workout

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trigger foods: foods that make you do bad things

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foods that'll help you increase your vitamin d intake

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