Favoreats
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10
the top heart-smart foods your family needs now
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food
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real estate
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jobs
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inquirer store
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job listings
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special sections
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rally high school sports
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jobs
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philly tips
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style
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food
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real estate
10
the top heart-smart foods your family needs now
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pick the lower sugar/ high fiber convenience versions to limit added sugars
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salmon: adding "fatty fish" to your menu will increase omega fatty acids to lower triglycerides
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expert tip: make fish a protein replacement
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expert tip: keep these items in the front of your refrigerator
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peppers: stocked
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expert tip
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pinto - the soluble fiber in beans binds cholesterol and flavonoids to protect against platelets sticking together in the blood
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expert tip: serve
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grains: you've seen the cereal commercials… and they're true. grain cereals
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nuts: monounsaturated fats
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expert tip: incorporate nuts into trail mixes
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expert tip: dip strawberries in chocolate
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expert tip: keep the skin on to get the maximum nutrition benefits
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bananas: an all around family favorite and one of the best sources of potassium to help maintain normal heart function. potassium also helps regulate sodium and water content in the blood
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take control of your family's heart health early
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beth wallace is a registered dietitian at the children's hospital of philadelphia and regular contributor
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el inquirer
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sports
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business
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opinion
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elections
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entertainment
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life
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health
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obituaries
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unlimited access
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log in
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manage my account
1 serving
my profile
1 serving
faq
1 serving
log out
1 serving
your day
1 serving
newsletters
1 serving
weather
1 serving
horoscope
1 serving
lottery
1 serving
events
1 serving
people
1 serving
births
1 serving
celebrations
1 serving
engagements
1 serving
obituaries
1 serving
death notices
1 serving
marketplace
1 serving
find a home
1 serving
all classifieds
1 serving
get in touch
1 serving
advertise
1 serving
contact us
1 serving
newsroom staff
1 serving
permissions
1 serving
reprints
1 serving
news
1 serving
elections
1 serving
new jersey
1 serving
pennsylvania
1 serving
coronavirus
1 serving
nation & world
1 serving
education
1 serving
sports
1 serving
eagles
1 serving
phillies
1 serving
sixers
1 serving
flyers
1 serving
union
1 serving
college sports
1 serving
business
1 serving
economy
1 serving
marijuana
1 serving
phillydeals
1 serving
business
1 serving
health & pharma
1 serving
consumer
1 serving
opinion
1 serving
columnists
1 serving
commentary
1 serving
editorials
1 serving
cartoons
1 serving
entertainment
1 serving
things to do
1 serving
arts & culture
1 serving
movies
1 serving
tv
1 serving
celebrity
1 serving
comics
1 serving
puzzles
1 serving
life
1 serving
the upside
1 serving
sex & love
1 serving
family
1 serving
home
1 serving
travel
1 serving
things to do at the shore
1 serving
health
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el inquirer
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by beth wallace
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"good cholesterol
2013
posted: february 6
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beth wallace
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we recommend