INGREDIENTS
1/2 cup
bulgur
15 oz
canned black beans
1 1/2 cups
canned diced tomatoes
1 medium
carrot
3
chiles
6
cilantro
2
garlic cloves
1 tsp
ground allspice
8 servings
kosher salt
1 tbsp
light olive oil
1 large
onion
1 medium
parsnip
1/2 cup
pearl barley
1/2 cup
roasted pumpkin seeds
1/2 lb
shiitake mushrooms
1/2 cup
short-grain brown rice
2 qt
vegetable broth
8 servings
water
1 medium
zucchini