INGREDIENTS
1/2 lb
sweet potato
3/4 cup
bob's mill old fashioned rolled oats
2
green onions
15 oz
black beans
1/2 cup
sunflower seeds
1/2 tsp
kosher salt
1/2 tsp
garlic powder
2 tsp
paprika
1 1/2 tbsp
soy sauce
1 1/2 tbsp
mirin
4
shiitake mushrooms
1 tbsp
olive oil
4
muffins
1 tbsp
avocado mayo
1 serving
alfalfa sprouts