INGREDIENTS
3 cups
Thick Rolled Oats (not quick oats, 333 g)
1 1/2 cups
Mixed Raw (Unsalted Nuts; I use walnuts, pecans, and almonds (210 g))
1/2 cup
Raw Sunflower Seeds (76 g)
1/2 cup
Dried Cranberries (74 g)
1/2 cup
Dried Apricots (106 g)
1 1/3 cups
Natural Peanut Butter (crunchy (345 g))
3/4 cup
Maple Syrup (230 ml)
1/2 cup
Brown Rice Syrup (170 ml)
1 tsp
Sea Salt
1 1/2 tsp
Vanilla Extract
4 tbsp
Dark Cacao + 2 Tbs Coconut Oil (melted and still warm *see note, I use raw Cacao)