INGREDIENTS
1
▢ onion
3 cloves
▢ of garlic
20 mls
▢ white wine - optional - you can replace
300 mls
chicken stock
100 gs
▢ pasta shapes
50 mls
▢ milk
1
▢ chicken breast - or
70 gs
▢ kale
1/2 tsp
▢ lemon juice
1 serving
lemon zest
15 gs
▢ parmesan
1 inch
▢ p of salt and pepper
15
▢ squirts frylight