INGREDIENTS
1/2 lb
whole wheat fettuccine pasta
1 tbsp
olive oil
6
garlic cloves, finely minced
1/8 tsp
nutmeg
1 1/2 cups
chicken stock
1 cup
1% milk
2 tbsp
flour
1/2 cup
parmesan cheese
1/2 tsp
salt
1/4 tsp
black pepper
1
bag frozen “steam in bag” broccoli florets