INGREDIENTS
1
super tofu
3/4 cup
▢ / 129 g grind cornmeal
1 tsp
▢ salt
1 tsp
▢ pepper
2 tsp
▢ arrowroot
1 chunks
▢ 260 g / ¼ of a pineapple
3 tbsp
▢ / 45 mls rice vinegar
3 tbsp
coconut sugar works too
1/3 cup
▢ / 85 mls tomato ketchup
1 tbsp
soy sauce
1 small clove
▢ of garlic
3 tbsp
▢ / 45 mls water
1 tbsp
use water to keep the recipe oil-free
1
▢ onion
2
▢ bell peppers
1 pieces
▢ 1 cup / 170 g / ¼ pineapple ****cut into bite sized
1/2 cup
▢ / 120 mls aquafaba