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100+ Keto Foods You Can Buy at Costco and Sam’s Club

hip2keto.com
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INGREDIENTS

1 can

sam's club

9 97/100

keto snack mix 24oz $

1 oz

serving size: | 170 calories | 15g fat | 4g total carbs | 2g fiber | <1g sugar | 7g protein | 2g net carbs

17

robert irvine's fit crunch bars 18ct $

1

serving size: bar | 90 calories | 8g fat | 4g total carbs | g fiber | 3g sugar | 8g sugar alcohols | 8g protein | 5g net carbs

18

kirkland signature protein bars 20ct $

1

serving size: bar | 90 calories | 7g fat | 22g total carbs | 5g fiber | g sugar | 4g erythritol | 2g protein | 3g net carbs

3 97/100

the extreme bean & spicy pickled beans 33.8oz $

3

serving size: beans | 10 calories | 0g fat | 2g total carbs | 1g fiber | 1g sugar | 0g protein | 1g net carbs

10

cello parmesan cheese whisps 9.5oz $

23

serving size: crisps | 150 calories | 10g fat | 1g total carbs | 0g fiber | 0g sugar | 13g protein | 1g net carbs

11

duke's original shorty sausages 16oz $

2 Links

serving size: | 130 calories | 11g fat | 1g total carbs | 0g fiber | 1g sugar | 7g protein | 1g net carbs

8 79/100

kirkland signature roasted seaweed snack 10pk $

1

serving size: pack | 20 calories | .5g fat | g total carbs | 0.5g fiber | 0g sugar | g protein | 0.5g net carbs

20

kirkland signature macadamia nuts 1.5lbs $

1 oz

serving size: | 230 calories | 24g fat | 4g total carbs | 2g fiber | 1g sugar | 2g protein | 2g net carbs

11

kirkland signature roasted almonds 40oz $

1 oz

serving size: | 170 calories | 14g fat | 6g total carbs | 4g fiber | 1g sugar | 6g protein | 2g net carbs

25

kirkland signature pine nuts 1.5lbs $

1/4 cup

serving size: | 210 calories | 18g fat | 6g total carbs | 2g fiber | <1g sugar | 6g protein | 4g net carbs

12

kirkland signature creamy almond butter 27oz $

2 tbsps

serving size: | 200 calories | 17g fat | 6g total carbs | 3g fiber | 2g sugar | 7g protein | 3g net carbs

10

kirkland signature peanut butter 28oz

1 tbsp

serving size: | 100 calories | 7.5g fat | 3.5g total carbs | 1.5g fiber | 1g sugar | 4g protein | 2g net carbs

12 49/50

nature's garden probiotic keto snack mix 18pk $

1

serving size: pack | 70 calories | 5g fat | 4g total carbs | 2g fiber | g sugar | 7g protein | 2g net carbs

12 49/50

diamond natural almonds 40oz $

1 oz

serving size: | 170 calories | 14g fat | 6g total carbs | 4g fiber | 1g sugar | 6g protein | 2g net carbs

9 19/25

member's mark parmesan crisps 9.5oz $

20

serving size: crisps | 170 calories | 12g fat | 1g total carbs | 0g fiber | 0g sugar | 14g protein | 1g net carbs

20 49/50

members mark pine nuts 16oz $

1/4 cup

serving size: | 210 calories | 18g fat | 6g total carbs | 2g fiber | <1g sugar | 6g protein | 4g net carbs

12 49/50

jack link's premium cuts beef steak 12pk $

1

serving size: pack | 70 calories | g fat | g total carbs | 0g fiber | g sugar | g protein | g net carbs

6 49/50

member's mark creamy almond butter 24oz $

2 tbsps

serving size: | 200 calories | 17g fat | 6g total carbs | 3g fiber | 2g sugar | 7g protein | 3g net carbs

6 49/50

member's mark natural no stir creamy peanut butter spread 40oz

2 tbsps

serving size: | 180 calories | 15g fat | 8g total carbs | 2g fiber | 3g sugar | 7g protein | 6g net carbs

11 93/100

member's mark natural almonds 3lbs $

1 oz

serving size: | 170 calories | 14g fat | 6g total carbs | 4g fiber | 1g sugar | 6g protein | 2g net carbs

11 49/50

member's mark roasted california almonds 40oz $

1 oz

serving size: | 170 calories | 14g fat | 6g total carbs | 4g fiber | 1g sugar | 6g protein | 2g net carbs

4 49/100

olde thompson everything bagel seasoning 11.5oz $

1/4 tsp

serving size: | 5 calories | 0g fat | <1g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

1 serving

primal kitchen real mayonnaise

1 tbsp

serving size: | 100 calories | 12g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

18 79/100

marianne's avocado oil 2l $

1 tbsp

serving size: | 130 calories | 14g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

6 39/100

chosen foods avocado oil spray 4.7oz

4

serving size: 1/ second spray | 0 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

11 3/4

kirkland signature virgin coconut oil 84oz $

1 tbsp

serving size | 130 calories | 15g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

11 79/100

kirkland signature california superfine blanched almond flour 3lbs $

1/4 cup

serving size: | 170 calories | 15g fat | 5g total carbs | 3g fiber | 1g sugar | 6g protein | 2g net carbs

11

hellmann's/best foods real mayonnaise 1 gallon $

1 tbsp

serving size | 100 calories | 11g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

13

kirkland signature extra virgin olive oil 2l $

1 tbsp

serving size: | 120 calories | 14g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

13 ozs

kirkland signature himalayan pink salt $5.29 or $6.69

1/4 tsp

serving size: | 0 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

11

frank's redhot sauce 1 gallon $

1 tsp

serving size | 0 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 0g net carbs

1 TS

other condimen to look for: all spices and herbs

8 29/50

hidden valley ranch seasoning dip & salad dressing mix 16oz $

1/4 tsp

serving size: | 0 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

7 21/25

member's mark virgin coconut oil 56oz $

1 tbsp

serving size | 130 calories | 15g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

9 12/25

member's mark extra virgin olive oil 2l $

1 tbsp

serving size: | 120 calories | 14g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

14 3/10 ozs

member's mark himalayan pink salt $3.98 or $9.98

1/4 tsp

serving size: | 0 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

10 49/50

hellmann's real mayonnaise 25oz

1 tbsp

serving size | 100 calories | 11g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

13 4/9

diamond almond flour 48oz $

1/4 cup

serving size: | 170 calories | 15g fat | 5g total carbs | 3g fiber | 1g sugar | 6g protein | 2g net carbs

7 7/25

frank's redhot sauce 25oz

1 tsp

serving size | 0 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 0g net carbs

1 TS

other condimen to look for: all spices and herbs

10 79/100

foppen norwegian salmon 12oz $

2 ozs

serving size: | 140 calories | 9g fat | 0g total carbs | 0g fiber | 0g sugar | 12g protein | 0g net carbs

19

trident seafoods alaskan sockeye salmon 20oz $

2 ozs

serving size: | 70 calories | 2g fat | 0g total carbs | 0g fiber | 0g sugar | 0g net carbs

13

kirkland signature albacore solid tuna in water cans 7oz

2 ozs

serving size: | 70 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 16g protein | 0g net carbs

10

kirkland signature premium chicken breast cans 12.5oz

3 ozs

serving size: | 90 calories | 1.5g fat | 0g total carbs | 0g fiber | 0g sugar | 19g protein | 0g net carbs

11

klement's beef summer sausage 48oz $

2 ozs

serving size: | 200 calories | 17g fat | 2g total carbs | 0g fiber | 0g sugar | 10g protein | 2g net carbs

1 serving

kirkland signature young chicken

4 ozs

serving size: | 240 calories | 17g fat | 0g total carbs | 0g fiber | 0g sugar | 21g protein | 0g net carbs

5

rotisserie chicken 3lbs $

3 ozs

serving size: | 160 calories | 9g fat | <1g total carbs | 0g fiber | 0g sugar | 4g protein | 0g net carbs

13 49/100

kirkland signature thick- bacon 3lbs $

1 Slice

serving size: | 70 calories | 5.5g fat | 0g total carbs | 0g fiber | 0g sugar | 5g protein | 0g net carbs

1 serving

kirkland signature chicken breast fillets

4 ozs

serving size: | 110 calories | 1.5 g fat | 0g total carbs | 0g fiber | 0g sugar | 23g protein | 0g net carbs

5 2/3

kirkland signature ground beef 4lbs

4 ozs

serving size: | 240 calories | 17g fat | 0g total carbs | 0g fiber | 0g sugar | 21g protein | 0g net carbs

1 TS

other mea to look for: pulled pork

6 49/50

jimmy dean breakfast sausage patties 24ct $

2

serving size: patties | 90 calories | 8g fat | 1g total carbs | 0g fiber | 1g sugar | 8g protein | 1g net carbs

1 lb

sadler's smokehouse seasoned beef brisket $18

3 ozs

serving size: | 260 calories | 19g fat | 0g total carbs | 0g fiber | 0g sugar | 21g protein | 0g net carbs

18 49/50

wright brand bacon 4lbs $

1 Slice

serving size | 90 calories | 7g fat | 0g total carbs | 0g fiber | 0g sugar | 5g protein | 0g net carbs

8 49/50

bumble bee tuna in water 5oz can

2 ozs

serving size: | 50 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 11g protein | 0g net carbs

9 7/9

member's mark premium natural chicken breast 12.5oz cans

3 ozs

serving size: | 90 calories | 1.5g fat | 0g total carbs | 0g fiber | 0g sugar | 19g protein | 0g net carbs

4 49/50

rotisserie chicken 3lbs $

3 ozs

serving size: | 160 calories | 9g fat | <1g total carbs | 0g fiber | 0g sugar | 4g protein | 0g net carbs

34 97/100

member's mark bacon 10lbs $

2 Slices

serving size: | 80 calories | 7g fat | 0g total carbs | 0g fiber | 0g sugar | 4g protein | 0g net carbs

10 12/25

member's mark naturally hickory bacon 3lbs $

2 Slices

serving size: | 80 calories | 7g fat | 0g total carbs | 0g fiber | 0g sugar | 4g protein | 0g net carbs

8 49/50

member's mark beef franks 48oz $

1 Link

serving size: | 330 calories | 28g fat | 4g total carbs | 0g fiber | 2g sugar | 15g protein | 4g net carbs

12 49/50

hormel label original bacon 10.5oz

4 Slices

serving size: | 80 calories | 6g fat | 1g total carbs | 0g fiber | 1g sugar | 5g protein | 1g net carbs

9 13/25

hormel original pepperoni 2lbs value pack $

15 Slices

serving size: | 150 calories | 14g fat | 0g total carbs | 0g fiber | 0g sugar | 5g protein | 0g net carbs

4

ground beef chuck $2.04/lb

4 ozs

serving size | 280 calories | 22g fat | 0g total carbs | 0g fiber | 0g sugar | 19g protein | 0g net carbs

3

member's mark salami $94/lb

1 oz

serving size | 130 calories | 11g fat | <1g total carbs | 0g fiber | 6g protein | <1g net carbs

6 8/9

el terrifico tamale co. cheese dip 32oz $

2 tbsps

serving size | 80 calories | 7g fat | 1g total carbs | 0g fiber | 0g sugar | 4g protein | 1g net carbs

6 49/50

member's mark chicken dip 28oz $

2 tbsps

serving size: | 60 calories | 4g fat | 2g total carbs | 0g fiber | 1g sugar | 4g protein | 2g net carbs

1 serving

member's mark avocado salsa

2 tbsps

serving size: | 20 calories | 1.5g fat | 2g total carbs | 1g fiber | 1g sugar | 0g protein | 1g net carbs

9 49/50

wholly guacamole classic guacamole minis 2oz

1 Cup

serving size: | 120 calories | 12g fat | 3g total carbs | 2g fiber | 1g sugar | 1g protein | 1g net carbs

5 49/50

member's mark jalapeño artichoke dip & spread 24oz $

2 tbsps

serving size: | 80 calories | 7g fat | 1g total carbs | 0g fiber | 1g sugar | 3g protein | 1g net carbs

1 serving

note that costco likely carries a nice selection of keto-friendly dips

8

parmesan folios cheese wraps 10ct 15oz $

1

serving size: wrap | 80 calories | 3g fat | g total carbs | 0g fiber | 0g sugar | 3g protein | g net carbs

13

kerrygold irish butter 8oz 4pk $

1 tbsp

serving size: | 100 calories | 11g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

6 49/100

raskas cream cheese block 3lb $

1 oz

serving size: | 100 calories | 10g fat | 1g total carbs | 0g fiber | 1g sugar | 2g protein | 1g net carbs

11 79/100

kirkland signature cheddar jack cheese 2.5lbs

1/4 cup

serving size: | 110 calories | 9g fat | <1g total carbs | 0g fiber | 0g sugars | 6g protein | <1g net carbs

1 piece

serving size: | 70 calories | 6g fat | 0g total carbs | 0g fiber | 0g sugars | 0g net carbs

11

galbani string cheese 1oz sticks

1 Piece

serving size: | 80 calories | 6g fat | 1g total carbs | 0g fiber | <1g sugar | 6g protein | 1g net carbs

7 39/100

darigold heavy whipping cream 64oz $

1 tbsp

serving size: | 50 calories | 5g fat | 1g total carbs | 0g fiber | 1g sugar | 0g protein | 1g net carbs

3 79/100

kirkland signature aa eggs

1

serving size: egg | 70 calories | 5g fat | 0g total carbs | 0g fiber | 0g sugar | 6g protein | 0g net carbs

1 serving

crepini egg wraps

1

serving size: wrap | 30 calories | .5g fat | 0g total carbs | 0g fiber | 0g sugar | 3g protein | 0g net carbs

9 12/25

bel gioioso asiago

1 tbsp

serving size: | 20 calories | 1g fat | 0g total carbs | 0g fiber | 0g sugar | 2g protein | 0g net carbs

7 12/25

member's mark jack snack cheese 26-count 19.5oz $

1

serving size: cheese snack | 70 calories | 5g fat | 0g total carbs | 0g fiber | 0g sugar | 5g protein | 0g net carbs

4 29/50

land o' lakes heavy whipping cream 1qt $

1 tbsp

serving size: | 50 calories | 5g fat | 1g total carbs | 0g fiber | 1g sugar | 0g protein | 1g net carbs

10 49/50

philadelphia cream cheese 8oz

1 oz

serving size: | 100 calories | 10g fat | 1g total carbs | 0g fiber | 1g sugar | 2g protein | 1g net carbs

6 49/50

member's mark exceptional quality cream cheese brick 3lbs $

2 tbsps

serving size: | 100 calories | 10g fat | 1g total carbs | 0g fiber | 1g sugar | 2g protein | 1g net carbs

12 7/25

member's mark mild fancy cheese 5lbs $

1/4 cup

serving size: | 110 calories | 9g fat | <1g total carbs | 0g fiber | 0g sugars | 6g protein | <1g net carbs

7 27/50

member's mark cream butter 16oz

1 tbsp

serving size: | 100 calories | 11g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

1 piece

serving size: | 70 calories | 6g fat | 0g total carbs | 0g fiber | 0g sugars | 0g net carbs

10 12/25

frigo cheese heads string cheese 1oz sticks

1 Piece

serving size: | 80 calories | 6g fat | 1g total carbs | 0g fiber | <1g sugar | 6g protein | 1g net carbs

3 29/50

member's mark brown grade a eggs

1

serving size: egg | 70 calories | 5g fat | 0g total carbs | 0g fiber | 0g sugar | 6g protein | 0g net carbs

12

zipfizz b energy drink mix 30ct $27.99

1 tube

serving size: | 20 calories | 0g fat | 2-3g total carbs | 0g fiber | 0g sugar | 0g protein | 2-3g net carbs

11 ozs

premier protein high protein shakes

1

serving size: shake | 60 calories | 3g fat | 4g total carbs | g fiber | g sugar | 30g protein | 3g net carbs

3

bottled water $ or $3.98

1 Bottle

serving size: | 0 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

12 ozs

topo chico mineral water bottles

1 Bottle

serving size: | 0 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

1 serving

coffee & teas

1 cup

serving size: | 0 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs

1 serving

avocados

1 serving

asparagus

1 serving

broccoli

1 serving

cauliflower

1 serving

celery stalks

1 serving

cucumbers

1 serving

kale

1 c

leafy greens

1 serving

radishes

1 serving

zucchini & summer squash

1 serving

avoid: pineapples

17

kirkland signature chicken chicken breasts 6.5lbs $

4 ozs

serving size: | 110 calories | 1.5 g fat | 0g total carbs | 0g fiber | 0g sugar | 23g protein | 0g net carbs

26 fillets

kirkland signature farmed atlantic salmon

1 fillet

serving size: | 340 calories | 20g fat | 0g total carbs | 0g fiber | 0g sugar | 37g protein | 0g net carbs

16

kirkland signature cooked/uncooked shrimp 2lbs $

3 ozs

serving size: | 70 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 17 protein | 0g net carbs

24 39/100 fillets

orca bay keta salmon 10oz $

4 ozs

serving size: | 140 calories | 4.5g fat | 0g total carbs | 0g fiber | 0g sugar | 23g protein | 0g net carbs

26

king & prince seafood bacon-wrapped stuffed shrimp 32oz $

4

serving size: shrimp | 280 calories | 23g fat | 3g total carbs | 0g fiber | 1g sugar | 16 protein | 3g net carbs

19 49/100

kirkland signature beef patties 15ct $

1

serving size: patty | 380 calories | 30g fat | 0g total carbs | 0g fiber | 0g sugar | 26g protein | 0g net carbs

1 serving

daily chef chicken breast

4 ozs

serving size: | 100 calories | 2.5g fat | 0g total carbs | 0g fiber | 0g sugar | 20g protein | 0g net carbs

18 49/50

member's mark shrimp platter 2lbs $

9

serving size: shrimp | 110 calories | 0.5 g fat | 0g total carbs | 0g fiber | 0g sugar | 18g protein | 0g net carbs

12 49/50

tyson chicken breasts 6.5lbs $

4 ozs

serving size: | 110 calories | 2.5 g fat | 0g total carbs | 0g fiber | 0g sugar | 23g protein | 0g net carbs

22 12/25

member's mark ground angus beef patties $

1

serving size: patty | 380 calories | 30g fat | 0g total carbs | 0g fiber | 0g sugar | 26g protein | 0g net carbs

14 49/50

shrimp 2lbs $

3 ozs

serving size: | 60 calories | 0g fat | 0g total carbs | 0g fiber | 0g sugar | 15g protein | 0g net carbs

25 49/50 fillets

member's mark atlantic salmon servings 3lbs $

4 ozs

serving size: | 230 calories | 15g fat | 0g total carbs | 0g fiber | 0g sugar | 23g protein | 0g net carbs

1 serving

riced cauliflower

1 serving

zucchini spirals

1 serving

green beans

1 serving

broccoli

1 serving

happy keto shopping at costco and/or sam's club

1 serving

note that selection/prices may vary by region

11

babybel original individual cheeses 0.75oz

1 TS

other cheeses to look for: lo of gourmet & specialty cheeses

8 49/50

babybel original individual cheeses 0.75oz

1 TS

other cheeses to look for: lo of gourmet & specialty cheeses

1 serving

prices on produce will vary by warehouse and region

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