Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
breakfast
1 c
cornflakes
1 c
skim milk
1/2 c
applesauce
1/2 c
roasted sunflower seeds
1 glass
sassy water
1 serving
lunch
4 ozs
turkey
1
string cheese
1 pt
grape tomatoes
1 glass
sassy water
1 serving
dinner
1 c
fresh/frozen green beans
4 ozs
grilled/cooked
1 serving
tilapia
1/2 c
roasted potatoes drizzled
1 serving
breakfast
1 c
rice krisipies
1 c
skim milk
1/4 c
sunflower seeds
1 oz
pineapple tidbits in juice
1 glass
sassy water
1 serving
lunch
3 ozs
tuna in water
1 c
baby carrots
1 serving
string cheese
1 serving
sassy water
1 c
smoothie: skim milk
1 tbsp
tidbits in juice in blender
1 serving
dinner
1 c
crimini mushrooms sauteed in 1 tsp olive oil
3 ozs
grilled chicken breast
1/2 c
brown rice
1 serving
sassy water
1 serving
breakfast
1 serving
lunch
1 c
smoothie: use peaches w/ 2 tsp flax oil
1 serving
dinner
1
same as day except )
1 serving
breakfast
1 pkg
cream of wheat
1 c
skim milk
1/4 c
sunflower seed
2
plums
1 serving
lunch
1 c
smoothie use strawberries/2 tsp flax oil
1 serving
dinner
1 c
fresh/frozen squash sauteed in 1 tsp olive oil
3 ozs
grilled chicken breast
1/2 c
brown rice
1 serving
sassy water
4
during days you also must avoid coffee
1 serving
salt
1 serving
the sassy water recipe
8 1/2 cups
water 1 teaspoon ginger
1 medium
cucumber
1 medium
lemon
12 smalls
spearmint leaves
1 serving
drink the pitcher by the end of each day
1
day
2
day
4
1
3
day
1 pt
same as day 1 exce
1
same as day
4
day
1
same as day
1 serving
foods