INGREDIENTS
1 serving
here's a peek at my food
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here is my actual food log. i get so many comments from people who want to see my actual food log…so here it yesterday's
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clean eating food log
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water
1
meal
4
hardboiled egg whites
2
meal
2
foods 1/ salad
3
meal
1 serving
other half of foods salad
4
meal
4
apple cinnamon protein muffin
5
meal
1 serving
gnc total shake meal replacement - cookies and cream flavor
6
meal
2 1/2 ozs
deli chicken
1 serving
total water consumed
4 servings
my meals consisted of this mammoth sized salad i got at
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after work i went to the gym to lift back and biceps
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i some and i think i like them! i stayed so much cooler during my workout and didn't have ol' saggy butt anymore. what do you think
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tight shorts and torn shoes
2012
october 28
1 serving
wednesday
1 serving
time
7/11
45
32
15
32
? 2:00 2:00 2 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
25
30
32
20
20
gym
? 6:00 6:00 6 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
12
20
20
153 ozs
1 serving
paycheck
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at least it was really to make up
1 link
i wanted to to them but couldn't find the exact ones i
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when i got home….oh boy…my little puppy mya was in biiiiiiig trouble
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so annoying
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she got sent to her cage
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it's a documentary religion. have you seen it? if you're religious
4
try new 25 foods
32
watch 3 movies that ryan wants to watch and i have no interest in