INGREDIENTS
1 serving
breakfast
1 serving
lunch
1 serving
dinner
1/2 cup
milk
1/2 cup
oatmeal
1/2 cup
strawberries
1/2 cup
milk
2 tbsps
carrots
2
banana
1/2 oz
sandwich
2 tbsps
green beans
1/2 cup
milk
1 1/2 ozs
chicken
1 serving
grain dinner roll
1/2 tsp
margarine
1 slice
grain bread)
2 tbsps
potatoes
2 tbsps
gravy
1 serving
midmorning snack
1 serving
midafternoon snack
1 serving
evening snack
1 serving
vanilla wafers
1/3 cup
orange juice
1/2 cup
fruit yogurt
1 serving
oatmeal cookie
1 serving
water
1/4 cup
applesauce
1 serving
graham crackers
1/2 cup
milk
1 serving
milk is recommended
1 serving
partially hydrogenated fats
1 serving
sample menu