Healthy Toddler Lunch Ideas

simple toddler lunch ideas

try to present something from each food group in roughly the correct proportion. i often offer extra veggies as they're less likely to eat those

vegetable such as banana

protein

quarter of the plate should be protein

meat

fruit and vegetables

peas

apples

dairy

they don't need dairy

yogurt

treats and sweets

foods that are high in added sugar and fat. keep them to a minimum but it's to eat them in moderation

toddler lunch ideas

toddler lunch ideas at home

easy toddler lunch idea

cheese on wholemeal toast

easy toddler lunch idea

bread

easy toddler lunch idea

bread

easy toddler lunch idea

bread

easy toddler lunch idea

bread

the first golden rule of helping your toddler to eat a healthy and balanced diet is to not pressure them to eat. offer them healthy food options and allow them to eat what they want to

toddler lunches don't have to be complicated

here's a recap on toddler nutrition to remind you what you're aiming for

carbohydrates

these weren't taken on consecutive days. in between

remember not to pressure your toddler

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