INGREDIENTS
1 serving
protein shakes
1
protein- 35 g
1
muscle milk- 20 g
1
protein shakes- oz
1
protein shakes- oz
10 ozs
tea
5 ozs
tuna w/ mayo- 1
1/2
hardboiled egg w/ mayo
1/2
hardboiled egg w/ mayo
1 serving
cream of chicken soup
1 serving
protein shakes
1
protein- 35 g
1
tea
11 ozs
protein
20 ozs
vitamin water
11 ozs
tea
1
tuna w/ mayo5 oz- 15 g protein
1/2
scrambled egg w/ cheese an egg- 4 g protein
2 ozs
cottage cheese
1 serving
protein shakes
30 gs
premiere protein 160 cal
35 gs
protein 170 cal
3/4
egg
1 oz
tuna w/ cheese- 10 g protein
2 ozs
ricotta bake
1 drop
eggs soup- 2 cups- 6 g protein
11 ozs
premiere protein
11 ozs
protein
20 ozs
vitamin water
1 can
things don't hurt any more!!! i finally drink things
1 serving
protein shakes
15 gs
muscle milk
2 ozs
cottage cheese
2 ozs
ricotta bake 16 g
2 ozs
salmon
1 drop
eggs soup- 1 cup- 3 g protein
8 ozs
milk
8 ozs
muscle milk
20 ozs
vitamin water
1 serving
protein shakes
35 gs
protein 170 cal
15 gs
muscle milk
2 ozs
crab w/ ricotta- 14 g protein
2 gs
laughing cow cheese wedge protein
1 oz
ricotta bake 8g
1 oz
salmon
8 ozs
muscle milk
11 ozs
protein
20 ozs
vitamin water
8 ozs
iced tea
1 serving
protein shakes
35 gs
protein 170 cal
35 gs
protein 170 cal
3/4
egg w/ laughing cow cheese- 6 g protein
2 ozs
crab w/ ricotta- 14 g protein
2 ozs
grilled chicken
1 drop
egg soup
11 ozs
protein
11 ozs
protein
32 ozs
crystal fruit punch
1 serving
protein shakes
1 Tablespoon
premiere protein w/ pb2 and sf chocolate syrup- 11 oz- 33 g 175 cal
2 1/2 ozs
greek yogurt
2 ozs
bacon ranch flavor tuna w/ cheddar
2 ozs
grilled chicken
11 ozs
premiere protein
16 ozs
water
3 ozs
jello
1 serving
filed under: food
1
may 3rd week 1 day post op
1 serving
meds
1 serving
incentive spirometer
1
what i ate post op week
142857/1000000
thursday- 3 days post op
1 serving
liquids
1 serving
foods
137931/1000000
friday- 4 days post op
1 serving
liquids
1 serving
foods
2/15
saturday- 5 days post op
1 serving
foods
1 serving
liquids
5
sunday- 6 days post op
1 serving
shake made
1 serving
foods
1 serving
liquids
2 1/2
monday- 1 week post op
1 serving
foods
1 serving
liquids
1 2/3
tuesday- 1 week 1 day post op
1 serving
foods
1 serving
liquids
1 1/4
wednesday 1 week 2 days post op
1 serving
foods
1 serving
liquids
1 rack
this is the time that i started using an app to t my meals. here are my favorite apps
1 serving
read more my gastric sleeve weight loss surgery journey
1 oz
cori's c y corner disclosure policy