INGREDIENTS
1 1/2 cups
carrots
2/3 cup
celery
10 3/4 ozs
condensed cream of mushroom soup
1 cup
diced ham
18 ozs
frozen spinach
1 clove
garlic
1 1/2 cups
instant brown rice
1 tsp
italian seasoning
3 ozs
low fat shredded cheddar cheese
2 tsp
olive oil
1/2 cup
onion
1/4 cup
parmesan cheese
1/2 tsp
pepper
1 3/4 cups
water