Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
day challenge: fast & easy meal plan | prevention
1 serving
food & nutrition
1 serving
healthy eating
1 serving
skin care
1 serving
hair
1 serving
style
1 serving
today's top stories
1 serving
here's what sugar really does to your brain
1 serving
healthy smoothies
1 serving
day challenge part 4: fast & easy meal plan
1 serving
the step-by-step meal plan to make it happen
1 serving
breakfast
1 serving
fast and easy open-faced egg sandwich
1
soft-cooked egg on toast
6 ozs
yogurt
1/2
grapefruit
12 ozs
coffee
1 serving
lunch
1 serving
turkey-pecan salad
1 small
pear
12 ozs
tea
1 serving
dinner
1 serving
chicken stir-fry
12 ozs
tea
1 serving
dessert
1 oz
chocolate
1 small
orange
1 serving
optional snack
1 oz
string cheese
1 small
apple
1580
without optional snack: cals
1 serving
breakfast
1 serving
healthy oatmeal
1 cup
oats
1/2
grapefruit
12 ozs
coffee
1 serving
lunch
1 serving
asian chicken soup
2 cups
heat veggie broth
1 medium
peach
12 ozs
tea
1 serving
dinner
1 serving
steak ‘n' 'shrooms
12 ozs
herbal tea
1 serving
dessert
1
low-calorie fudge dessert bar rolled in 0 peanuts
1 serving
optional snack
6 ozs
yogurt
12 ozs
herbal tea
390
without optional snack: 1
1 serving
breakfast
1/2
combine banana
1/2
grapefruit
1 serving
lunch
1 serving
open-faced tuna sandwich
3 ozs
drain solid tuna
1/2 cup
bing cherries
12 ozs
herbal tea
1 serving
dinner
1 serving
skinny chicken parm
1 large
plum 12 oz herbal tea
1 serving
dessert
1/2 cup
vanilla ice milk topped
1 serving
optional snack
1/4 cup
pistachios in the shell
12 ozs
herbal tea
230
without optional snack: 1
1 serving
breakfast
1 serving
scrambled eggs
12 ozs
coffee
1 serving
lunch
1 serving
turkey-slaw wrap
12 ozs
herbal tea
1 serving
dinner
1 serving
grilled island shrimp
3 ozs
toss and shrimp
1 cup
dirty rice ‘n' beans”
1 cup
dirty rice ‘n' beans”
1 cup
zucchini stir-fried in 1 tsp olive oil
1 cup
strawberries
12 ozs
herbal tea
1 serving
dessert
1 oz
chocolate
2
marshmallows
12 ozs
herbal tea
1 serving
optional snack
10
almonds
20
yogurt-covered raisins
180
without optional snack: 1
1 serving
breakfast
1 serving
granola-berry bowl
5 ozs
top yogurt
12 ozs
coffee
1 serving
lunch
1 serving
grilled chicken salad bowl
1/2 cup
herbal tea
1 serving
dinner
1 serving
asian tuna
3 ozs
broil tuna steak. whisk together 1 tbsp ginger
1/2 cup
soba noodles tossed
12 ozs
herbal tea
1 serving
dessert
6
graham cracker squares
1 oz
cream cheese
1 Tbsp
apple butter
1 serving
optional snack
2
stoned wheat crackers
5
baby carrots
2 Tbsps
ranch dressing
440
without optional snack: 1
1 serving
breakfast
1 serving
pancake and top
12 ozs
coffee
1 serving
lunch
1 serving
grilled veggie ‘n' feta wrap
12 ozs
herbal tea
1 serving
dinner
1 serving
pepper steak
3 ozs
coat beef tenderloin
2 smalls
potatoes 8 spears grilled asparagus drizzled
1 serving
dessert
1
oatmeal cookie
12 ozs
herbal tea
1 serving
optional snack
1
tomato
1 oz
mozzarella cheese
1 Tbsp
balsamic vinegar
2 tsps
olive oil
4
basil leaves
260
without optional snack: 1
1 serving
breakfast
1 serving
lox ‘n' bagel
12 ozs
coffee
1 serving
lunch
1 serving
bean soup
1/2 cup
navy beans
1 small
grain roll
1 medium
nectarine
12 ozs
herbal tea
1 serving
dinner
1 serving
vegetarian lasagna
1 serving
lasagna
12 ozs
herbal tea
1 serving
dessert
1/2 cup
vanilla ice milk topped
12 ozs
herbal tea
1 serving
optional snack
1 serving
½” diameter pita
1 oz
deli- turkey breast
2 slices
tomato
1 leaf
lettuce
1 tsp
dijon mustard
290
without optional snack: 1
1 serving
breakfast
1 serving
cereal
1 cup
high-fiber cereal
1 cup
milk
12 ozs
coffee
1 serving
lunch
1 serving
curried turkey wrap
12 ozs
herbal tea
1 serving
dinner
1 serving
spicy shrimp ‘n' rice
3 ozs
brush shrimp
1/2 cup
toss together brown rice
1 cup
broccoli florets drizzled
12 ozs
herbal tea
1 serving
dessert
1 oz
chocolate
1 small
orange
1 serving
optional snack
1 oz
string cheese
1 small
apple
12 ozs
herbal tea
230
without optional snack: 1
1 serving
breakfast
1 serving
eggs
2
soft-cooked eggs
1 slice
toast
6 ozs
yogurt 12 oz coffee
1 serving
lunch
1 serving
tuna salad bowl
12 ozs
herbal tea
1 serving
dinner
1 serving
chicken kabob
1 cup
toss torn romaine lettuce
12 ozs
herbal tea
1 serving
dessert
1
low-calorie fudge dessert bar rolled in 0 peanuts
1 serving
optional snack
6 ozs
yogurt
1/2 cup
blueberries
12 ozs
herbal tea
340
without optional snack: 1
1 serving
breakfast
1 serving
yogurt
8 ozs
yogurt
1 medium
banana
8
walnut halves
1 Tbsp
ground flaxseed
12 ozs
coffee
1 serving
lunch
1 serving
chicken salad
2 cups
toss together salad greens
1
roll 2 oz herbal tea
1 serving
dinner
1 serving
lemon chicken
12 ozs
herbal tea
1 serving
dessert
1/2 cup
vanilla ice milk topped
1 serving
optional snack
1/4 cup
pistachios in the shell
12 ozs
herbal tea
350
without optional snack: 1
1 serving
breakfast
1 serving
scrambled eggs
1 serving
lunch
1 serving
spinach feta salad
2 cups
gently toss together baby spinach
12 ozs
herbal tea
1 serving
dinner
1 serving
grilled salmon
12 ozs
herbal tea
1 serving
dessert
1 oz
chocolate
2
marshmallows
1 serving
optional snack
10
almonds
20
yogurt-covered raisins
12 ozs
herbal tea
400
without optional snack: 1
1 serving
breakfast
1 serving
granola-berry bowl
5 ozs
top yogurt
12 ozs
coffee
1 serving
lunch
1 serving
veggie flatbread
1 serving
top grain wrap
1 medium
orange
12 ozs
herbal tea
1 serving
dinner
1 serving
broiled filet mignon
3 ozs
serve broiled filet mignon
1 cup
sauté brussels sprouts in 1 tbsp olive oil
12 ozs
herbal tea
1 serving
dessert
6
graham cracker squares
1 oz
cream cheese
1 Tbsp
apple butter
1 serving
optional snack
2
stoned wheat crackers
5
baby carrots
2 Tbsps
ranch dressing
12 ozs
herb tea
330
without optional snack: 1
1 serving
breakfast
1 serving
pancake and top
12 ozs
coffee
1 serving
lunch
1 serving
chicken soup ‘n' salad
1 cup
toss salad greens
12 ozs
herbal tea
1 serving
dinner
1 serving
veggie kabobs
4 ozs
alternately thread extra tofu cubes; 1 zucchini
1/2 cup
peas
1/8
honeydew melon
12 ozs
herbal tea
1 serving
dessert
1
oatmeal cookie
1 serving
optional snack
1 medium
tomato
1 oz
part-skim mozzarella
1 Tbsp
balsamic vinegar
2 tsps
olive oil
4
basil leaves
12 ozs
herb tea
100
without optional snack: 1
1 serving
breakfast
1 serving
lox ‘n' bagel
12 ozs
coffee
1 serving
lunch
1 serving
lentil soup ‘n' salad
1 cup
combine lentils
1
grain roll
1 serving
dinner
1 serving
shrimp & veggie stir-fry
1/2 cup
brown rice
1/4
cantaloupe
12 ozs
herbal tea
1 serving
dessert
1/2 cup
vanilla ice milk topped
1 serving
optional snack
1 serving
pita
1 oz
deli- turkey breast
2 slices
tomato
1 leaf
lettuce
1 tsp
dijon mustard
12 ozs
herb tea
440
without optional snack: 1
1 serving
breakfast
1 serving
cereal
1 cup
high-fiber cereal
1 cup
milk
12 ozs
coffee
1 serving
lunch
1 serving
turkey wrap
3 ozs
put deli- turkey breast on grain wrap . top
12 ozs
herbal tea
1 serving
dinner
3
juice of lemon
8 ozs
tomato-basil soup
12 ozs
herbal tea
1 serving
dessert
1 oz
chocolate
1 small
orange
1 serving
optional snack
1 oz
string cheese
1 small
apple
12 ozs
herb tea
440
without optional snack: 1
1 serving
breakfast
1 serving
eggs
2
soft-cooked eggs
1 slice
toast
6 ozs
yogurt 12 oz coffee
1 serving
lunch
1 serving
hummus pita
12 ozs
herbal tea
1 serving
dinner
1 serving
steak
3 ozs
serve grilled beef tenderloin steak
2 smalls
skin potatoes sprinkled
12 ozs
herbal tea
1 serving
dessert
1
low-calorie fudge dessert bar rolled in 0 peanuts
1 serving
optional snack
6 ozs
yogurt
1/2 cup
blueberries
12 ozs
herb tea
410
without optional snack: 1
1 serving
breakfast
1 serving
yogurt
8 ozs
yogurt
1 medium
banana
8
walnut halves
1 Tbsp
ground flaxseed
12 ozs
coffee
1 serving
lunch
1 serving
ranch chicken sandwich
3 ozs
serve grilled chicken breast on roll
12 ozs
herbal tea
1 serving
dinner
1 serving
turkey tetrazzini
12 ozs
herbal tea
1 serving
dessert
1/2 cup
vanilla ice milk
1 tsp
chocolate syrup
10
almonds
1 serving
optional snack
1/4 cup
pistachios in the shell
12 ozs
herb tea
380
without optional snack: 1
1 serving
breakfast
1 serving
scrambled eggs
1 serving
lunch
1 serving
veggie patty
1 serving
search
1 serving
subscribe
1 serving
premium exclusives
1 serving
health
1 serving
novel coronavirus
1 serving
sleep & energy
1 serving
memory
1 serving
mental health
1 serving
health conditions
1 serving
condition centers
1 serving
weight loss
1 serving
diets
1 serving
fitness
1 serving
workouts
1 serving
workout clothes & gear
1 serving
sex
1 serving
relationships
1 serving
recipes
1 serving
beauty
1 serving
makeup
1 serving
life
1 serving
gifts
1 serving
newsletter
1 serving
follow
1 serving
youtube
1 serving
1 serving
prevention.com
1 serving
win
1 serving
shop prevention lamps
1 serving
do not sell my personal information
1 serving
subscribe
1 serving
sign in
1 serving
my account
1 serving
sign out
1 serving
type keywords to search
1
1 serving
introducing prevention premium
2
3
8
fun hiit workouts you can do at home
4
5
1 serving
the absolute best workout gear on amazon
1 links
we may earn commission from on this page
1 serving
why trust us
1 serving
by
1 serving
jenna bergen southerland
2013
apr 19
1
day
1
day
350
cals
500
cals
490
cals
240
cals
160
cals
1 serving
totals
2
day
460
cal
400
cal
370
cal
160
cal 6 g pro
130
cal
1 serving
totals
3
day
1 serving
power smoothie
350
cal
300
cal
420
cal 23 g pro
160
cal
170
cal
1 serving
totals
4
day
370
cal
210
cal
390
cal
210
cal
170
cal
1 serving
totals
5
day
380
cal
440
cal
430
cal
190
cal
190
cal
1 serving
totals
6
day
200
cal
440
cal
420
cal
200
cal
190
cal
1 serving
totals
7
day
380
cal
370
cal
360
cal
180
cal
220
cal
1 serving
totals
8
day
1 cup
strawberrie
350
cal
300
cal
340
cal
240
cal
160
cal
1 serving
totals
9
day
370
cal
310
cal
500
cal
160
cal
130
cal
1 serving
totals
10
day
370
cal
420
cal
400
cal
160
cal
170
cal
1 serving
totals
11
day
370
cal
250
cal
400
cal
210
cal
170
cal
1 serving
totals
12
day
380
cal
360
cal
400
cal
190
cal
190
cal
1 serving
totals
13
day
200
cal
320
cal
380
cal
200
cal
190
cal
1 serving
totals
14
day
380
cal
380
cal
500
cal
180
cal
220
cal
1 serving
totals
15
day
1 cup
strawberrie
350
cal
460
cal
390
cal
240
cal
160
cal
1 serving
totals
16
day
370
cal
400
cal
480
cal
160
cal
130
cal
1 serving
totals
17
day
370
cal
430
cal
420
cal
160
cal
170
cal
1 serving
totals
18
day
370
cal