INGREDIENTS
50
non-food rewards
1 serving
live healthy & happy
1 serving
food tracker
1 serving
recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts
1 serving
healthy cooking
1 serving
get back on track
1 serving
healthy heart
1 serving
high blood pressure
1 serving
high cholesterol
1 serving
seasonal allergies
1 serving
healthy family
1 serving
food database
1 serving
healthy home
1 serving
food
1 serving
access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info
1 serving
roasted root vegetables
1 serving
join free
50
non-food rewards
1 serving
my healthy choices reward system
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star
1
star
1
star
1
star
1
star
2
stars
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star
50
non-food reward ideas
1 serving
have a guilt-free home spa afternoon
1 serving
clean out your closet and donate all your too-big clothes to charity
1 serving
star stickers to note milestones on a wall calendar hung in a prominent place
1 serving
make your own ribbon
1 serving
healthy cooking magazine
1 serving
pick up a new plant
1 serving
invest in some moisture-wicking workout socks
1 serving
try a new shade of nail polish
1 serving
try a hair color
1 serving
order a pair of high-end wireless headphones
1 serving
take a cooking class to up your game
1 serving
get your rings resized to fit your smaller fingers
1 pt
ado a dog so you'll always have a walking buddy
1 serving
hire someone to clean your house so you have more time to hit the gym
1 serving
like what you read? get your free account today
1 serving
why i'll never be a runner and that's okay
50
& easy weight loss tips
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main content
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start
1 serving
register
1 serving
join now
1 serving
community
1 serving
community home
1 serving
community feed
1 serving
message boards
1 serving
sparkteams
1 serving
challenge central
1 serving
sparkpages
1 serving
member blogs
1 serving
sparkstories
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learn
1 serving
what's new
1 serving
nutrition
1 serving
nutrition basics
1 serving
smart snacking
1 serving
power foods
1 serving
dining out guide
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fitness
1 serving
exercise basics
1 serving
workout ideas
1 serving
motivation to move
1 serving
cardio
1 serving
strength & toning
1 serving
motivation
1 serving
staying motivated
1 serving
goal setting
1 serving
inspiring stories
1 serving
health & wellness
1 serving
arthritis
1 serving
& flu
1 serving
depression
1 serving
diabetes
1 serving
gerd
1 serving
irritable bowel syndrome
1 serving
pain management
1 serving
sleep
1 serving
weight loss
1 serving
fitness videos
1 serving
pregnancy & postpartum
1 serving
inspiration
1 serving
lifestyle centers
1 serving
beauty
1 serving
brides to-be
1 serving
family wellness
1 serving
gardening
1 serving
pet health
1 serving
senior health
1 serving
more
1 serving
the sparkpeople blog
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recipes
1 serving
challenges
1 serving
sparkchallenges
1 serving
calendar challenges
1 serving
shop
1 serving
kitchen
1 serving
fitness & apparel
1 serving
music
1 serving
recipes
1 serving
visit sparkrecipes.com
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join now
1 serving
help
1 serving
log in
1 serving
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search
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search
1 serving
site recipes
1 serving
sparkpeople articles
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motivation
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share on pinterest
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share by email
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more sharing options
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by: megan patrick
3/11
2
stars
2
stars
100
stars = i got a reward from my list
1 serving
give yourself permission to take a nap
1 serving
bookstore all by yourself
1 serving
sleep in
1 serving
take a selfie to celebrate your progress
1 serving
spend an hour away from your phone
1 serving
at least away from your desk
1 can
post your progress on social media so your friends celebrate
1 serving
take a bubble bath
1 serving
park to walk instead of taking your usual walking route
1 serving
buy a refrigerator magnet
1 serving
take a vacation day from work to do whatever you want
1 serving
unwind
1 serving
plan a night out
1 serving
buy a lottery ticket
1 serving
get a new driver's license photo.
1 serving
download a new fitness app
1 serving
buy a new workout song
1 bottle
get yourself a of fancy shower gel
1 serving
get fitted
1 serving
get some new shades
1 serving
come home
1 serving
buy a personal blender
1 serving
invest is a fitness tracker to motivate you even more
1 serving
sign up
1 serving
splurge on some nice yoga pants
1 serving
go
1 serving
treat yourself to a massage
1 serving
get a new hairstyle
1 serving
get fitted
1 serving
go
1 serving
start a charm bracelet
1 serving
plan a weekend getaway
1 serving
pole fitness
1 serving
book a session
1 serving
schedule a professional portrait shoot
2
words: dream vacation
5
you will earn sparkpoints
1 serving
got a story idea? give us a shout
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share on pinterest
1 serving
share by email
1 serving
more sharing options
1 serving
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member comments
1 serving
related content
7
swaps
1 serving
no more exercise excuses
1 serving
plan the perfect girls day out
25
ways to feel 10 years younger
1 serving
measure progress without the scale
7
workout ideas
1 serving
the author
1 serving
megan patrick
1 serving
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