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50 Non-Food Rewards for Fitness and Weight Loss

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

50

non-food rewards

1 serving

live healthy & happy

1 serving

food tracker

1 serving

recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts

1 serving

healthy cooking

1 serving

get back on track

1 serving

healthy heart

1 serving

high blood pressure

1 serving

high cholesterol

1 serving

seasonal allergies

1 serving

healthy family

1 serving

food database

1 serving

healthy home

1 serving

food

1 serving

access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info

1 serving

roasted root vegetables

1 serving

join free

50

non-food rewards

1 serving

my healthy choices reward system

1

star

1

star

1

star

1

star

1

star

2

stars

1

star

50

non-food reward ideas

1 serving

have a guilt-free home spa afternoon

1 serving

clean out your closet and donate all your too-big clothes to charity

1 serving

star stickers to note milestones on a wall calendar hung in a prominent place

1 serving

make your own ribbon

1 serving

healthy cooking magazine

1 serving

pick up a new plant

1 serving

invest in some moisture-wicking workout socks

1 serving

try a new shade of nail polish

1 serving

try a hair color

1 serving

order a pair of high-end wireless headphones

1 serving

take a cooking class to up your game

1 serving

get your rings resized to fit your smaller fingers

1 pt

ado a dog so you'll always have a walking buddy

1 serving

hire someone to clean your house so you have more time to hit the gym

1 serving

like what you read? get your free account today

1 serving

why i'll never be a runner and that's okay

50

& easy weight loss tips

1 serving

main content

1 serving

start

1 serving

register

1 serving

join now

1 serving

community

1 serving

community home

1 serving

community feed

1 serving

message boards

1 serving

sparkteams

1 serving

challenge central

1 serving

sparkpages

1 serving

member blogs

1 serving

sparkstories

1 serving

learn

1 serving

what's new

1 serving

nutrition

1 serving

nutrition basics

1 serving

smart snacking

1 serving

power foods

1 serving

dining out guide

1 serving

fitness

1 serving

exercise basics

1 serving

workout ideas

1 serving

motivation to move

1 serving

cardio

1 serving

strength & toning

1 serving

motivation

1 serving

staying motivated

1 serving

goal setting

1 serving

inspiring stories

1 serving

health & wellness

1 serving

arthritis

1 serving

& flu

1 serving

depression

1 serving

diabetes

1 serving

gerd

1 serving

irritable bowel syndrome

1 serving

pain management

1 serving

sleep

1 serving

weight loss

1 serving

fitness videos

1 serving

pregnancy & postpartum

1 serving

inspiration

1 serving

lifestyle centers

1 serving

beauty

1 serving

brides to-be

1 serving

family wellness

1 serving

gardening

1 serving

pet health

1 serving

senior health

1 serving

more

1 serving

the sparkpeople blog

1 serving

recipes

1 serving

challenges

1 serving

sparkchallenges

1 serving

calendar challenges

1 serving

shop

1 serving

kitchen

1 serving

fitness & apparel

1 serving

music

1 serving

recipes

1 serving

visit sparkrecipes.com

1 serving

join now

1 serving

help

1 serving

log in

1 serving

pinterest

1 serving

search

1 serving

search

1 serving

site recipes

1 serving

sparkpeople articles

1 serving

motivation

1 serving

share on pinterest

1 serving

share by email

1 serving

more sharing options

1 serving

print

1 serving

by: megan patrick

3/11

2

stars

2

stars

100

stars = i got a reward from my list

1 serving

give yourself permission to take a nap

1 serving

bookstore all by yourself

1 serving

sleep in

1 serving

take a selfie to celebrate your progress

1 serving

spend an hour away from your phone

1 serving

at least away from your desk

1 can

post your progress on social media so your friends celebrate

1 serving

take a bubble bath

1 serving

park to walk instead of taking your usual walking route

1 serving

buy a refrigerator magnet

1 serving

take a vacation day from work to do whatever you want

1 serving

unwind

1 serving

plan a night out

1 serving

buy a lottery ticket

1 serving

get a new driver's license photo.

1 serving

download a new fitness app

1 serving

buy a new workout song

1 bottle

get yourself a of fancy shower gel

1 serving

get fitted

1 serving

get some new shades

1 serving

come home

1 serving

buy a personal blender

1 serving

invest is a fitness tracker to motivate you even more

1 serving

sign up

1 serving

splurge on some nice yoga pants

1 serving

go

1 serving

treat yourself to a massage

1 serving

get a new hairstyle

1 serving

get fitted

1 serving

go

1 serving

start a charm bracelet

1 serving

plan a weekend getaway

1 serving

pole fitness

1 serving

book a session

1 serving

schedule a professional portrait shoot

2

words: dream vacation

5

you will earn sparkpoints

1 serving

got a story idea? give us a shout

1 serving

share on pinterest

1 serving

share by email

1 serving

more sharing options

1 serving

print

1 serving

member comments

1 serving

related content

7

swaps

1 serving

no more exercise excuses

1 serving

plan the perfect girls day out

25

ways to feel 10 years younger

1 serving

measure progress without the scale

7

workout ideas

1 serving

the author

1 serving

megan patrick

1 serving

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