28 Weight Loss Secrets For 2013: Start Off Your Year The Right Way

weight loss secret #1: brown your chicken

weight loss secret #2: eat protein during breakfast. start off your day the right way

weight loss secret #3: break up your food into 5 segents. 3 main meals and 2 snacks. this will prevent overeating during breakfast

weight loss secret #4: stay active while doing mundane things. are you washing the dishes? stand on one foot. brushing your teeth? do some waist twists. keep moving

weight loss secret #9: park further away from the store. this forces you to walk more than you normally would

weight loss secret #12: are you a coffee drinker? stay away from the cream and lighten up on the sugar! it might take a while to get used to… but you can save over 100 calories a cup

weight loss secret #5: learn what a correct serving looks like. general rule of thumb? carbs are

weight loss secret #10: fall in love

weight loss secret #15: looking

weight loss secret #21: afraid of the gym? think you can't handle the machines yet? not much of a walker? what yoga? i am obsessed!!! it does a body

weight loss secret #23: remember this is a marathon not a sprint!! you gained the weight over years and years. you will not get down to your goal weight in one month. take your time