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8
minute read
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minute morning workout routine
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here are the top benefits of working out in the morning
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increases fat burn
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when your body is in a fasted state before you eat breakfast
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exercise on an em stomach like in a time before you eat breakfast is an effective way to stimulate energy usage and increase more fat burn
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equipment-free
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moves like a squat
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it's always recommended to spend mines before and after the workout to properly warm-up and cool-down your body
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complete all four moves in sequence
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step 2: brace your core. lower your body until your chest nearly touches the floor. pause
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plank
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this simple workout even works your glutes and arms
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bicycle crunch
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it's also one exercise that truly targets your lower abs and helps you torch the fat in the low abdominal region
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do this routine before jumping into the shower and your breakfast
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harvard health publishing. “ tips to boost your energy - naturally.” harvard health
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can smoothies be healthy? are they
7
minute read
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min morning workout routine to get in shape - fitwirr
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fitwirr
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home
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exercise
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fitness
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health
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workout
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shop
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fitwirr
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wworkout
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min morning workout routine to get in shape
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bydjohny alexandre
2020
march 19
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shares
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looking
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it's also an effortless way to get the most out of your workout
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not to mention
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but if you are used to working out later in the day
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two to wake up early and sacrifice your sleep
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so if you are on the fence starting your morning workout routine
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these alone will make you want to be a morning person and exercise first thing in the morning
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is it to workout in the morning
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curves appetite
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working out in the morning helps you reduce your motivation
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overall
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improves mood & boosts energy
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research shows exercise could greatly improve one's mental health by reducing negative mood. it also improves self-esteem and reduces anxiety and depression
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harvard also points out that exercise brings more energy by circulating oxygen. it also cause you to feel more energized by the release of stress hormones in a modest amount
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want to start your day
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the benefits of morning exercises are also not limited to just these three. it'll also sleep you better at night
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that said
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but thankfully
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so what's the best morning exercise
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go
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whole-body
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to get your routine started
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warm-up
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squats
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you do this
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step 1: stand
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push-ups
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to do a beginner push-ups
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you'd also be thankful it's the last exercise on the set. after this move
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step 1: lie flat on your back on the floor. put your hands behind your without locking your fingers together. bring your knees in towards your chest and lift your shoulder blades off the ground
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step 2: straighten your right leg out to a 45-degree angle to the ground while turning your upper body to the left
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last word
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there you have it
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early-morning workout routine you do to help you start your day crushing your weight loss goal and to-do list
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after your minutes
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exercising any time of the day is
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challenge yourself to wake up minutes early to start your day right
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sources
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djohny alexandre
1 C
djohny alexandre holds a b.s. in exercise science
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— previous article
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are smoothies
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next article —
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read more
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wworkout