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INGREDIENTS
30
foods that fight fat | self
30
foods that fight fat
1 serving
food
1 serving
food
1 serving
healthy eating
1 serving
cooking
1 serving
single life
1 serving
hair
1 serving
skin
1 serving
food
30
foods that fight fat
1 serving
breakfast
1 serving
cottage cheese
40 lb
it's the perfect breakfast because it keeps me full until lunch
1 serving
egg whites
1 serving
why they work the amino acids in egg whites help build muscle that may in turn help rev metabolism. lowfat cheese will curb calorie creep
1 serving
oatmeal
1 serving
i'd often pour a second bowl of cereal. so now i cook oatmeal—if i want more
1 serving
why it works oatmeal has no added sugar and keeps blood sugar steady. make it tastier
1 serving
lunch
1 serving
sushi
1 can
it's low-calorie
1 serving
peanut butter
1 serving
i spread it on bread
1 serving
beans
1 serving
i started eating beans to replace meat. they're great when you're craving something
150
why it works you can't beat beans—they're only calories
1 serving
yogurt
1 serving
i stir it into tuna salad instead of mayonnaise. it tastes and feels similar
10
why it works the yogurt has fewer than calories
1 serving
lemon
1 drop
whenever my pants are tight
1 serving
why it works citrus is so and tangy that you may come to prefer it to fatty butter and dressings that mask foods' natural flavors
1 serving
snack
1 serving
energy bars
1 serving
carrots
52
why it works carrots are a classic diet food because they're low in calories
1 serving
soy chips
1 serving
i eat them instead of doritos
1 3/10 oz
why it works a bag of soy chips has 140 calories
1 serving
part-skim string cheese
1 serving
it's great
1 serving
hummus
10 lb
i put hummus on celery
1 can
why it works hummus is high in healthy fat and supplies protein as well. many dieters are fatphobes
1 serving
edamame
1 serving
i reach
1 serving
fruit
40 lb
i started snacking on it seven years ago and lost i'd have it in the afternoon instead of candy
1 serving
dinner
1 serving
shrimp
1 serving
i sauté them
1 serving
pizza
1 serving
tofu
1 pts
i lost a lot of weight when i made healthier food choices and took up ashtanga yoga
1 serving
salsa
5 lb
i put salsa on everything: baked potatoes
1 serving
poached chicken
1 serving
sweet potatoes
115
why it works a sweet potato has calories and won't raise your blood sugar as much as eating a potato will. try slicing and baking
1 serving
sweets
1 serving
baked apples
1 serving
why it works "apples are rich in fiber
1 serving
cool whip
40 lb
i freeze it and spread 2 tablespoons between two chocolate graham crackers
1 serving
fruit
1 cup
i microwave of berries
1 serving
why it works these nutrient-packed bites are naturally
1 serving
why it works fudgesicles are creamy
1 serving
pudding
10 lb
i'm a chocolate addict!" says melissa aiello
1 cup
why it works one half is a big treat
1 serving
i have it
1 serving
chocolate
1 packet
i blend a
1 serving
why it works cocoa mix gives the taste of chocolate
1 serving
virgin mimosa
125
why it works you save calories and bypass alcohol
1 serving
herbal tea
1 serving
sweets are my downfall
1 serving
skip to main content
1 serving
open navigation menu
1 serving
menu
1 serving
story saved
1 serving
to revisit this article
1 serving
close alert
1 serving
close
1 serving
fitness
1 serving
health
1 serving
love
1 serving
beauty
1 serving
culture
1 serving
morechevron
1 serving
search
1 serving
search
1 serving
fitness
1 serving
workouts
1 serving
shape up
1 serving
running
1 serving
yoga
1 serving
nutrition
1 serving
weight loss
1 serving
recipes
1 serving
health
1 serving
mental health
1 serving
sexual & reproductive health
1 serving
pregnancy & motherhood
1 serving
sleep
1 serving
love
1 serving
sex
1 serving
relationships
1 serving
weddings
1 serving
breakups
1 serving
beauty
1 serving
makeup
1 serving
fashion
1 serving
nails
1 serving
culture
1 serving
career
1 serving
money
1 serving
travel
1 serving
entertainment
1 serving
technology
1 serving
family
1 serving
sports
1 serving
politics
2006
july 25
1 serving
by self staffers
1 serving
1 serving
i eat them every day
1 piece
are made
1 serving
when i was on weight watchers
1 serving
advertisement
1 serving
why it works
84
why it works at calories
1 serving
advertisement
1 serving
it's my standby speedy
240
why it works skip sautéing and you save more than calories. liven up the taste
15
why it works at calories
1 serving
fudgesicles
1 serving
drinks
1 serving
photo credit: jonathan kantor
1 serving
topicsdiet tricksfatguide