INGREDIENTS
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just a girl trying to make it in this crazy
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spread the love
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miscellaneous tips and ideas
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essential oils
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miscellaneous tips and ideas
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try a himalayan salt lamp
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lemon water
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bananas
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chamomile tea
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turmeric
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acai berries
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blueberries
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tomatoes
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avocado
1 serving
grapefruit
1 serving
asparagus
1 serving
leafy greens
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maca root
1 serving
chocolate
1 serving
yogurt
1 serving
strawberries
1 serving
pineapple
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sweet potatoes
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almonds
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valerian root
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passion flower
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essential oils
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not only do essential oils smell amazing
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there are several different ways to use essential oils. from diffusers to linen spray
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lavender
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orange
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clary sage
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rose
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grapefruit
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basil
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jasmine
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spread the love
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real talk - the importance of mental health awareness
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ways to ease anxiety and depression symptoms naturally
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home
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topics
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anxiety
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anxiety help online
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depression
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depression help online
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share your story
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my thoughts
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what i want addicts to know - thoughts and feelings from the other side
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jess is a mess
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depression & anxiety
65
ways to ease anxiety and depression symptoms naturally
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jessica
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naturally treat the symptoms of anxiety and depression
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weekly routine
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all of these are easy and practical ideas that anyone try
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foods
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vitamins/supplements
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ease anxiety and depression symptoms naturally and easily
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go
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find a book to read
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meditate
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practice mindful thinking
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journal your thoughts
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reach out to your counselor/support group
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try some aromatherapy using a diffuser
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start a blog
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take a mental health day if needed
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listen to some upbeat music
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do some gardening
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practice positive affirmations
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take a
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consider adopting a pet to keep you company
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exercise
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don't forget the importance of practicing self care
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foods
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coconuts
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grains
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vitamins and supplements
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at bedtime
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i recommend checking
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loading
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omega fatty acids
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probiotics
1 serving
vitamin b12
1 serving
amino acids
1 serving
vitamin d
1 serving
calcium
1 serving
melatonin
1 serving
magnesium
1 serving
vitamin c
1 serving
lactium
1 serving
ginkgo
1 serving
chamomile
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geranium
1 serving
ylang ylang
1 serving
bergamot
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chamomile
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frankincense
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sandalwood
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vetiver
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ease anxiety and depression symptoms naturally
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jess
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related
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post navigation
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why we all need to stop taking life so seriously
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