Favoreats
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intense lower body blast circuit workout | muscle & strength
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intense lower body blast circuit workout
12
now is the perfect time to blast your body into its best shape ever. this amazing step circuit will work your lower body and help you achieve the results you're looking for
1 serving
multivitamin
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blast your lower body into shape
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lower body blast circuit workout
1 serving
wide jump squats
20
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1 serving
lateral squat jumps
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wide jump squats
20
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1 serving
lateral squat jumps
20
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20
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1 serving
sarah kesseli is a food
1 T
hi mass program: 3 day high intensity training
1 g
the cobra workout: heavy high volume back pro
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 LB
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workout summary
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main goal
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general fitness
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workout type
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training level
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beginner
1 g
pro duration6 weeks
1 serving
days
1
1 serving
time
1 serving
equipment required
1 serving
bodyweight
1 serving
target gender
1 serving
female
1 serving
recommended supplements
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author
1 serving
sarah kesseli
1 serving
workout description
1 serving
repeat 3-4x
1 serving
repeat 3-4x
1 serving
exercise
1 serving
sets
1 serving
reps
1
30
second
1 serving
walking lunges
1
1
30
seconds
1 serving
plie squats
1
20
1 serving
alternating plyo lunges
1
30
seconds
1 serving
glute bridge
1
20
1
30
seconds
1 serving
squats
1
1
30
seconds
1 serving
curtsy lunge
1
1 serving
alternating plyo lunge
1
30
seconds
1 serving
reverse lunge
1
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join over 500k subscribers who receive weekly workouts
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fast mass pro : 4 day superset workout
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the optimized volume workout pro
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the total workout program
4
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