INGREDIENTS
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the 3-week diet everyone needs to try
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the 3-week diet everyone needs to try
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get a diet buddy
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word of advice: don't go at it alone. those who get a diet buddy to do a diet and experience the high's and low's
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if you can't convince someone to do the diet
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you want to focus your diet around foods that break down and digest slowly. proteins coupled
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while the calories in fat do add up quickly
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set short term goals
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secrets to successfully sticking
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do these if you want to lose weight
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not seeing the results you want
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you will hit a time
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use hunger-busting strategies
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