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by stephanie rome · medically reviewed by: dr. holly smith
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ashwaganda also supports optimal thyroid and adrenal function. it's a great herb
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ginseng
1 serving
make ginseng tea
1 can
use it in powdered form
1 serving
pine pollen
1 serving
moringa
1/2 tsp
add to water to make moringa tea. otherwise
1 serving
maca
1 serving
pearl
1/2 tsp
add of powder to water
1/2 tsp
add of mucuna pruriens to water
1 serving
schisandra berry
1/2 tsp
add of schisandra powder to water
1/2 tsp
add of astragalus to water
300
take as part of a blend in moon juice's sex dust and brain dust
1 serving
tulsi
1 serving
medicinal mushrooms
1 serving
nutritionist explains: how to snack to boost metabolism
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nutritionist's guide to low calorie cocktails
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sign up & get our free detox smoothie
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holistic nutritionist explains: what are adaptogens? | hello glow
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home » recipes » nutrition » a holistic nutritionist explains: what are adaptogens
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holistic nutritionist explains: what are adaptogens
50
may 25
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first
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ashwagandha
1/2 tsp
take a 500 mg ashwagandha capsule two times a day after meals
1 serving
eleuthero
1/2 tsp
a smoothie
1 serving
rhodiola
250
mg 2x daily in supplement form or
1 serving
mucuna pruriens
1 serving
astragalus
1 serving
shilajit
50
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stephanie rome
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stephanie rome is a certified holistic nutritionist and health coach. learn more her on her website keenist
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