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nuts
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soybeans
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tomato juice and spaghetti sauce
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oils
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nuts
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basic food staples like nuts will provide a healthy dose of both protein and fat
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fish
3
salmon contains artery-clearing omega fatty acids
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soybeans
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soybeans like these be made into a myriad of products
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soybeans contain heart- and artery-healthy protein and fiber. the recommended is one cup a day
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tomato juice and spaghetti sauce
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tomatoes help keep your arteries young
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tomato juice and spaghetti sauce contain folate
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oils
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healthy fats like olive oil are
3
olive oil
1 Can
it's true: eating too many carrots turn your skin orange
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everybody knows that carrots are
3
top 10 foods high in omega
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olive oil nutrition facts
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best foods
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by dr. michael f. roizen & dr. mehmet oz
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bambu productions/getty images
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which foods are best
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excerpted from "you: the owner's manual" by drs. mehmet and michael roizen
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contents
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istockphoto/thinkstock
3 3/10
realage difference: men: years younger
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thomas northcut/getty images
2 4/5
realage difference: years younger
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domino/the image bank/getty images
2/5
realage difference: years younger
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istockphoto/thinkstock
1
realage difference: at least year younger
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3 2/5
realage difference: years younger
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