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INGREDIENTS

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home & garden

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skin care

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home & garden

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food & nutrition

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food & nutrition facts

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some foods

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nuts

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fish

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soybeans

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tomato juice and spaghetti sauce

1 serving

oils

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nuts

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basic food staples like nuts will provide a healthy dose of both protein and fat

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fish

3

salmon contains artery-clearing omega fatty acids

1 serving

soybeans

1 can

soybeans like these be made into a myriad of products

1 serving

soybeans contain heart- and artery-healthy protein and fiber. the recommended is one cup a day

1 serving

tomato juice and spaghetti sauce

1 can

tomatoes help keep your arteries young

1 serving

tomato juice and spaghetti sauce contain folate

1 serving

oils

1 serving

healthy fats like olive oil are

3

olive oil

1 Can

it's true: eating too many carrots turn your skin orange

1 serving

everybody knows that carrots are

3

top 10 foods high in omega

1 serving

olive oil nutrition facts

1 serving

citation & date

5

best foods

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home

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email

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spinner8

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youtube

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health

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science

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culture

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money

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lifestyle

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entertainment

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adventure

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animals

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reviews

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quizzes

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podcasts

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wellness

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diseases & conditions

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human body

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sexual health

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pregnancy & parenting

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mental health

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search terms

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please enter terms to search for

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search

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adventure

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animals

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auto

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culture

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entertainment

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health

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lifestyle

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money

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science

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tech

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reviews

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quizzes

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podcasts

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advertisement

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howstuffworks

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health

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wellness

5

best foods

1 C

by dr. michael f. roizen & dr. mehmet oz

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bambu productions/getty images

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which foods are best

1 Oz

excerpted from "you: the owner's manual" by drs. mehmet and michael roizen

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contents

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istockphoto/thinkstock

3 3/10

realage difference: men: years younger

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thomas northcut/getty images

2 4/5

realage difference: years younger

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domino/the image bank/getty images

2/5

realage difference: years younger

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istockphoto/thinkstock

1

realage difference: at least year younger

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barry wong/photodisc/getty images

3 2/5

realage difference: years younger

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lots more information

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up next

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up next

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related articles

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ways to eat healthier

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