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INGREDIENTS
10
best foods to eat to lower cholesterol naturally
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food & nutrition
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healthy eating
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skin care
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hair
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style
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today's top stories
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here's what sugar really does to your brain
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healthy smoothies
10
best foods that lower your cholesterol without medication
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high cholesterol? add these healthy foods to your diet to lower your numbers naturally
1 dL
ldl cholesterol: less than 100 mg
1 dL
ldl cholesterol: less than 100 mg
1 serving
oats
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try it: these tasty overnight oats recipes will save you tons of time during busy mornings. simply prep them the night before and enjoy a fiber-rich breakfast the next day
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fatty fish
1 serving
nuts
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try it: top your salads
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tea
1 serving
try it: drink it straight—or amp up the flavor of your brew
1 serving
beans and legumes
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try it: add beans to your tacos
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chocolate
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eat on its own
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safflower oil
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use it in a diy salad dressing
1 serving
kale
1 can
try it: beyond using kale as a salad base
1 serving
avocado
1 serving
try it: we all love avocado toast and guacamole
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apples
1 serving
whip up a batch of these apple oatmeal muffins
1 serving
natural remedies
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these food combos are anti-inflammatory soulmates
1 cup
can a uncture help relieve joint pain
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how to lower blood pressure naturally
5
ways grapeseed oil can improve your skin
6
simple sciatica stretches you can do in bed
26
simple remedies that will get rid of your
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these natural sleep remedies will have you passed
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natural remedies
1 serving
heart health
11
surprising ways to lower your cholesterol
20
foods that lower blood pressure naturally
10
foods that can lower your blood sugar naturally
7
foods that lower blood sugar
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health
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novel coronavirus
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sleep & energy
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memory
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mental health
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weight loss
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diets
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fitness
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workouts
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workout clothes & gear
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sex
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relationships
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recipes
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beauty
1 serving
makeup
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life
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gifts
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newsletter
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follow
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youtube
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prevention.com
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win
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shop prevention lamps
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do not sell my personal information
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type keywords to search
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introducing prevention premium
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3
8
fun hiit workouts you can do at home
4
5
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the absolute best workout gear on amazon
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why trust us
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by
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marygrace taylor
2018
dec 26
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anakopagetty images
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you may be able to find more information
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adult women
1 dL
total cholesterol: 125 to 200 mg
50
hdl cholesterol: mg/dl
1 serving
adult men
1 dL
total cholesterol: 125 to 200 mg
40
hdl cholesterol: mg/dl
1 serving
jenifotogetty images
1 serving
christopher testani
1 serving
margouillatphotosgetty images
1 serving
kazoka30getty images
1 serving
karisssagetty images
1 serving
julyprokopivgetty images
1 serving
dulezidargetty images
1 serving
fudiogetty images
1 serving
locknloadlabradorgetty images
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organigetty images
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marygrace taylor
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marygrace taylor is a health and wellness writer
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more from
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genius home remedies to soothe a sore throat asap
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effective ways to get rid of toenail fungus
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advertisement - continue reading below
42
home cures
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health
10
the commandments of cholesterol control
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is it finally time to stop worrying cholesterol