INGREDIENTS
1/2 cup
ricotta cheese
1
egg
2 Tablespoons
lemon pudding mix
2 Tablespoons
vanilla torani syrup
3 Tablespoons
multigrain pancake mix
1 tsp
poppy seeds
7
protein breakfast on-the-go recipes
1 serving
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1 serving
shelly's sicilian meat and ricotta topped pies
1/2 lb
ground beef
1
onion
2
green onions
8
crimini mushroom
2 Tablespoons
tomato paste
1/4 cup
peas
1 tsp
oregano
1 dash
salt
3
twists of pepper
1 serving
savory ricotta topping
1/2 cup
cottage cheese
1/2 cup
ricotta cheese
1
egg
2 Tablespoons
parmesan cheese
1 Tablespoon
chives
1/2 tsp
onion powder
1/2 tsp
garlic powder
1/2 tsp
seasoning
1 dash
salt
3
twists of pepper
3
snacks: lots of coffee including a pump vanilla
1 serving
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1 Pouch
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