INGREDIENTS
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i quit sugar! my amazing one-year results of living
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why i eliminated added sugar from my diet
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but it wasn't until i eliminated added sugar from my diet
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how much sugar i actually consumed each day
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so how does consuming too much sugar hurt your health
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it lower your immune system
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sugar also increase your risk of diabetes
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it may increase your chance of getting certain cancers and fatty liver disease
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sugar zap your energy
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but that's not all…too much sugar adversely affects your appearance
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it also make your skin
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sugar is the leading cause of tooth decay and other mouth problems
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how i kicked the sugar habit
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so how did i do it? how did i kick the sugar habit
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i discovered that sugar is hidden in almost everything
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i quickly realized i needed to eliminate most processed foods. now i check every label on every product and look at the amount of “added sugar” in the nutritional section
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anything
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honey
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artificial sweeteners
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fruit
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maintaining a healthy weight
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since i eliminated sugar
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balanced sugar levels
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because i'm eating fewer carbs and my meals contain more protein
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i have more energy. i don't have the afternoon energy that i used to get when i was eating sweets and processed foods
2019
june 23
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filed under: health
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sharing is caring
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tweet
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like most people
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but you know what? i discovered i'm not alone
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it lessens the brain's cognitive function and puts you at higher risk of alzheimers and dementia
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it cause weight gain and obesity
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sugars of any kind
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any words ending
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so what do i use
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but don't give up! these symptoms will diminish quickly. and the end results of living a healthier
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my amazing one year results of living
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no more bloating
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less irritable and moody
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irritability that i used to get
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no more cravings
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my taste buds have changed
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less snacking between meals
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more energy
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better health
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backaches like i used to. overall
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sharing is caring
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share
68
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tweet
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pin
205