I Quit Sugar! My Amazing One-Year Results of Sugar-Free Living

i quit sugar! my amazing one-year results of living

why i eliminated added sugar from my diet

but it wasn't until i eliminated added sugar from my diet

how much sugar i actually consumed each day

so how does consuming too much sugar hurt your health

it lower your immune system

sugar also increase your risk of diabetes

it may increase your chance of getting certain cancers and fatty liver disease

sugar zap your energy

but that's not all…too much sugar adversely affects your appearance

it also make your skin

sugar is the leading cause of tooth decay and other mouth problems

how i kicked the sugar habit

so how did i do it? how did i kick the sugar habit

i discovered that sugar is hidden in almost everything

i quickly realized i needed to eliminate most processed foods. now i check every label on every product and look at the amount of “added sugar” in the nutritional section

anything

honey

artificial sweeteners

fruit

maintaining a healthy weight

since i eliminated sugar

balanced sugar levels

because i'm eating fewer carbs and my meals contain more protein

i have more energy. i don't have the afternoon energy that i used to get when i was eating sweets and processed foods

june 23

filed under: health

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like most people

but you know what? i discovered i'm not alone

it lessens the brain's cognitive function and puts you at higher risk of alzheimers and dementia

it cause weight gain and obesity

sugars of any kind

any words ending

so what do i use

but don't give up! these symptoms will diminish quickly. and the end results of living a healthier

my amazing one year results of living

no more bloating

less irritable and moody

irritability that i used to get

no more cravings

my taste buds have changed

less snacking between meals

more energy

better health

backaches like i used to. overall

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