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Andrea Fowler

www.womansday.com
  • minutes
  • Serves

INGREDIENTS

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the best indoor plants to liven up your home

9

healthy smoothies that can boost your mood and more

1 serving

get the recipe at ella

2 cups

kale

2

kiwis

1 1/4 cups

orange juice

2 tsps

lemon juice

4

ice cubes

2014

recipe excerpted from the part-time vegetarian smoothies and juices by tina haupert. cider mill press

4

p.m. snack attack

1 serving

the sage's smoothie

1

freshly-cracked young thai coconut

1/2 cup

papaya

2 Tbsps

soaked goji berries

1 tsp

chia seeds

1/2 cup

parsley

1/2 medium

banana

3

dates

1 serving

blend and serve

2014

recipe excerpted from the juice generation by eric helms. touchstone

1 serving

strawberry and spinach energy smoothie

1 serving

get the recipe at ella

1 serving

not-so-moody maca smoothie

1 serving

get the recipe at ascension kitchen

1 serving

peaches and greens

1 cup

spinach

1/2 cup

peaches

1/2 medium

banana

1 cup

almond milk

3

dates

1 serving

blend and serve

2014

recipe excerpted from the juice generation by eric helms. touchstone

1 serving

watermelon smoothie

1 serving

get the recipe at citronlimette

1 serving

coconut-kale smoothie

1

banana

1 cup

kale

1 1/2 cups

coconut milk

1 tsp

ground flaxseed meal

1 tsp

agave nectar

1/4 Tbsp

coconut extract

2014

recipe excerpted from the part-time vegetarian smoothies and juices by tina haupert. cider mill press

1 serving

mint-berry smoothie

1/2

banana

1/2 cup

berries

1

apple

1/2 cup

water

2 tsps

agave nectar

10

mint leaves

2014

recipe excerpted from the part-time vegetarian smoothies and juices by tina haupert. cider mill press

105

healthy dinners that your family will love

30

healthy smoothies

27

delicious ground turkey recipes

61

breakfast recipes you child will happily enjoy

1 serving

mâche

77

delicious heart-healthy dinner recipes

15

healthy breakfast recipes to lose weight

23

dinner salad recipes

1 serving

best butternut squash recipes

1 serving

food

1 serving

food

9

healthiest coffee drinks and smoothies

10

chicken drumstick recipes

10

healthy mexican recipes

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smoothie recipes - energizing

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indoor activities to do

2

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virtual babysitting is winning over parents

3

9

best online group games

4

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why you have vivid dreams during quarantine

5

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break out the blender to feel better instantly

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andrea fowler

2014

jun 2

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break out the blender to feel better instantly

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feeling down

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original story appeared on redbookmag.com

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bye-bye

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sluggish mornings

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sunshine smoothie

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fatigue

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headaches

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post-workout pain

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bad breath

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your guide to grains

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from: redbook

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andrea fowler

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andrea is a writer and producer

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the best smoothies and drinks

6

refreshing smoothie recipes

1 serving

fight frizz