logo

Favoreats

Favoreats LLC

GET — On the App Store

View

21 Ways to Get More Protein Without Eating Meat

www.health.com
  • minutes
  • Serves

INGREDIENTS

1 cup

peanuts: 41 grams of protein

1 cup

pumpkin seeds: 39 grams

1 cup

cheese : 36 grams

1 cup

tempeh: 34 grams

1 cup

cottage cheese: 28 grams

1 cup

oats: 26 grams

1/2 cup

tofu: 22 grams

1 cup

non-fat greek yogurt: 22 grams

1 cup

kidney beans: 21 grams

1 cup

beans: 19 grams

1 cup

pinto beans: 19 grams

1 cup

lentils: 18 grams

1 cup

edamame: 17 grams

1 cup

lima beans: 15 grams

1

veggie patty

2 tbsp

peanut butter: 9 grams

1 cup

tofu yogurt: 9 grams

1 cup

quinoa: 8 grams

1 cup

skim milk: 8 grams

1 cup

soymilk: 7 grams

1 tbsp

miso: 2 grams