INGREDIENTS
1 cup
peanuts: 41 grams of protein
1 cup
pumpkin seeds: 39 grams
1 cup
cheese : 36 grams
1 cup
tempeh: 34 grams
1 cup
cottage cheese: 28 grams
1 cup
oats: 26 grams
1/2 cup
tofu: 22 grams
1 cup
non-fat greek yogurt: 22 grams
1 cup
kidney beans: 21 grams
1 cup
beans: 19 grams
1 cup
pinto beans: 19 grams
1 cup
lentils: 18 grams
1 cup
edamame: 17 grams
1 cup
lima beans: 15 grams
1
veggie patty
2 tbsp
peanut butter: 9 grams
1 cup
tofu yogurt: 9 grams
1 cup
quinoa: 8 grams
1 cup
skim milk: 8 grams
1 cup
soymilk: 7 grams
1 tbsp
miso: 2 grams