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Alton Brown’s Food Lists for Weight Loss

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

1 serving

leafy greens

1 serving

nuts

1 serving

carrots

1 serving

tea

1 serving

fruits

1 serving

yogurt

1 serving

cauliflower

1 serving

broccoli

1 serving

sweet potato

1 serving

avocado

1 serving

oily fish

1 serving

tofu

1 serving

meat

1 serving

starch

1 serving

alcohol

1 serving

soda

1 serving

processed meals

1 serving

diet” anything

Ozs

the secret reasons you're exhausted! answers from dr 's exhaustion lab

1 serving

list 1: foods to eat daily

1 serving

grains

1 serving

list 2: foods to eat three times a week

1 serving

list 3: foods to eat once a week

1 serving

desserts

1 serving

list 4: foods to never eat / foods to avoid at all times

1 serving

soups