13 That Are High in Protein and Low in Fat

broil your food to limit fat

dairy options

use egg whites in place of the egg

select meats and trim the fat and skin before cooking

prepare these high-protein

healthy chicken vegetable casserole: try this inexpensive and version of a chicken casserole—no need

grilled bbq chicken flatbreads: this recipe was created

mexican chicken and rice casserole: you can't go wrong

vegan chili: an easy meat- and dairy-free meal

cottage cheese

chicken & rice

authentic mexican tuna salad: tuna is so versatile—why not try mixing a little pico de gallo in it

mediterranean baked fish: this dish is baked

moroccan chicken & lentils: this and tasty crockpot recipe will satisfy a take-out craving

buttermilk marinated chicken breasts: this versatile chicken dish is

tuna and bean salad: a refreshing alternative to tuna salad. pair

turkey meatloaf: this is a fast

minute chicken creole: this southern dish contains no added fat and very little added salt in this spicy tomato sauce

how do you make sure you're eating enough protein every day? what's high-protein