INGREDIENTS
4
chicken breasts
1 serving
salt & pepper
1 cup
honey
1/2 cup
soy sauce
1/4 tsp
onion powder
1/4 tsp
garlic powder
1/4 cup
ketchup
2 Tbsps
vegetable oil
1/4 tsp
pepper flakes
4 tsps
cornstarch
1 serving
rice
1 serving
recipe adapted from: just get off your butt and bake