INGREDIENTS
2 cups
Broccoli florets, small
1 cup
Carrots
1 cup
Green beans
2/3 cup
Onion
1 1/2 tsp
Dijon-style mustard
8 oz
Elbow macaroni, dried whole grain
3 tbsp
All-purpose flour
1/8 tsp
Black pepper
1/4 tsp
Paprika
1/2 tsp
Salt
1
Cooking spray, Nonstick
1/2 cup
Panko bread crumbs
3 oz
Cream cheese, reduced-fat
2 cups
Mexican-style four cheese blend, reduced-fat
1 3/4 cups
Milk, fat-free