Favoreats
Favoreats LLC
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INGREDIENTS
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unload what's bothering you before going to bed — it helps promote better sleep and clear the mental cobwebs. whether you're at home
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did you know these bedtime-related facts & tips
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ways to increase mental resilience
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sleep+tech
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wellness
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testimonials
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home+life
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shop
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search
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wellness · article
4
ways to increase mental resilience
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wellness · article
4
ways to increase mental resilience
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share this article
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when it's time to sleep
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they can't help thinking of things they haven't dealt
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but what if your mind refuses to wind down at night? sound like you
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what you do to improve your sleep quality
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talk it
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need to rant? go a but remember being kind to both yourself and the listener. lashing out will only make you both feel worse
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if you need more support
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settle into a sleep routine and habits
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keep your bedroom cooler to help your body dump heat and sleep better. the ideal sleep temperature is between degrees. sleep number research shows of couples sleep too
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go to bed and wake up at the same time
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avoid caffeine after noon
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sleepiq® sleepers who sleep in a pitch-black bedroom are more restful overall and achieve higher sleepiq® scores than those who sleep
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not enough? let's add some mind-calming boosts to the mix
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quiet the mind & breathe