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INGREDIENTS
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food
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food
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healthy eating
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cooking
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single life
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hair
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skin
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by amy gallo
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do this routine twice pre-wod to prime muscles
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do this routine twice pre-wod to prime muscles
1 serving
do this routine twice pre-wod to prime muscles
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works: back
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wod #1: butterfly sit-up
1 serving
wod #2: squat
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works: butt
3
task priority: do rounds
3
task priority: do rounds
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wod #3: hollow body rock
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3
crossfit total-body workouts
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beauty
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makeup
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culture
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workouts
2011
october 13
3
crossfit total-body workouts
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fox sports host and dancing
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1 serving
c momo productions
2
the expert denise thomas
5 lb
you'll need a timer
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how to talk crossfit
1 Box
gym isn't in crossfitters' vocab. they hit the box
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wod pron d like wad
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task priority some wods tell you exactly how many reps to do
13
time priority other wods tell you precisely how many minutes you have to perform amrap . hustle
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1
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warm up: walking lunge
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works: abs
1 serving
2
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warm up: scorpion kick
1 serving
works: stretches shoulders
1 serving
3
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warm up: hand walk
1 serving
works: stretches shoulders
1 serving
stand
1 serving
4
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wod #1: deadlift
10
time priority: minutes; do amrap
1 serving
stand
1 serving
5
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wod #1: burpee
1 serving
works: shoulders
10
time priority: minutes; do amrap
1 serving
6
1 serving
works: abs
10
time priority: minutes; do amrap
1 serving
lie faceup
1 serving
7
1 serving
8
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wod #2: wall drill
1 serving
9
1 serving
wod #3: push-up
1 serving
works: shoulders
7
time priority: minutes; do amrap
1 serving
10
1 serving
works: abs
7
time priority: minutes; do amrap
1 serving
11
1 serving
the crossfitters' creed
1 serving
topicscardiocrossfitdumbbellserin andrewsstrengthtotal bodytowelwodworkouts